As an active runner and Naturopathic Doctor, I hear a lot of talk about energy gel and goo’s especially from my running and cycling clients. The challenge they find is that there is so much information and marketing out there, they don’t know which ones to choose? And what if that little package of power […]
“I’ll wear boots instead of high heels” – Heel Pain Song Lyrics Courtesy of Tom Waits “Pay Me” By; Dr. Jen Newell. This morning I woke up with excruciating heel pain and realized how common this is in my practice. I regularly see people complaining of heel pain and wanted to share a few […]
By Yvette Marcek Pilates: An Approach to Movement I have a well seasoned client at the age of 63 who has a great sense of humour and an attitude to match. Over the last few years he’s gone through two knee replacements. He travels the world and travels around Toronto, either walking, cycling, or on […]
