Posts Tagged: Counsellor downtown Toronto

Confessions of a Naturopath: I hate working out.

June 15, 2015

By Dr. Shannon Vander Doelen, ND In honour of MOVILITY month at IHI, I have a confession to make – I hate working out. Yes you read that right – I’m a naturopathic doctor that hates working out. In high school I played on a number of sports teams and worked part time as a […]

Spring Clean Your Life

April 21, 2014

By Lauren Berger, MSW, RSW Spring has finally sprung in Toronto! Since we’ve waited so very long for the season to arrive, we all want to make the most of it. There’s a sense of rebirth and newness that comes with Spring — the melting of all the leftover snow and the emergence of flowers […]

Communicate With Your Mate!

February 10, 2014

By Lauren Berger, MSW, RSW With Valentine’s Day around the corner, relationships take centre stage.  Whether you’ve already met the love of your life or if you’re still searching, keep in mind the most fundamental element that keeps a relationship running smoothly: communication. But what does communication really mean?  Is it just talking?  Not at […]

Get the Most Out of Spring!

April 22, 2013

By Lauren Berger, MSW, RSW After hibernating all winter, most of us welcome Spring with open arms.  No longer does it get dark at 4:30PM (hooray!), and boots and hats become a choice rather than a necessity.  Most are in the mood to socialize more and embrace what the city has to offer.  Human beings […]