Posts Tagged: counselling toronto

PRODUCTIVITY with MINDFULNESS

October 01, 2018

Do you want to feel more productive? Many high achieving professionals are banking on the proven benefits of an ancient mind technology to balance the demands of a successful professional life while staying productive and competitive. This technique even helps to manage their stress and increase wellbeing. Business coaches, counselling professionals and business leaders have […]

SMART Goals – Set Yourself Up For Success

January 16, 2017

By Lauren Berger, MSW, RSW With each new year comes the annual mind game that is the New Year’s Resolution. Resolutions are usually just another way of saying goals; however, when we attach them to January 1st, they typically come loaded with emotion and an underlying notion that they will not be achieved. One major […]