Posts Tagged: communication

How do you want to feel this Fall?

September 20, 2019

I want to feel CONNECTED. PASSIONATELY ENGAGED. CURIOUS. When we are clear about how we want to feel we are more likely to recognize unwanted feelings that lower our souls vibration and keep us stuck – think fear and anxiety. Most forms of discomfort are communicative; sending our bodies and minds messages that something is off. […]

No.

April 08, 2019

“No.”  It’s the shortest sentence in the English language, but for many it’s the hardest one to say.  Sometimes we feel like we’ll be missing out or get in trouble for saying it, but if we never say “no”, we wind up with much bigger problems.  There are big benefits to learning how to say […]

Are These 3 Myths About Relaxation Preventing You From Living Your Best Life?

August 04, 2015

By Dr. Erin Wiley, Naturopathic Doctor Myth #1: Relaxation is unproductive. Our culture is driven by results. There is a constant sense that we need to produce more, grow more, and achieve more. If we are not getting the results we want there is a sense that we should be doing more, or learning more, […]

Communicate With Your Mate!

February 10, 2014

By Lauren Berger, MSW, RSW With Valentine’s Day around the corner, relationships take centre stage.  Whether you’ve already met the love of your life or if you’re still searching, keep in mind the most fundamental element that keeps a relationship running smoothly: communication. But what does communication really mean?  Is it just talking?  Not at […]