Posts Tagged: Cold

5 tips for getting through the Winter blahs

February 04, 2019

By: Heather Lillico, Holistic Nutritionist & Yoga Instructor As the cold sets in and the months of blah ensue, it’s time to take stock of your mood. Check in with yourself, has the weather affected your attitude? I notice a difference BIG TIME! Usually around mid February my mood starts to dip and I never […]

Boost Your Immunity This Winter

November 11, 2013

By Dr. Marc Bubbs ND As the seasons change your immune system starts working overtime to keep you healthy. Whether you are training for a marathon, a 5k run, or simply logging long hours at work your immune system can take a hit.  Be pro-active this fall by measuring your vitamin D levels and using […]

A Change of Season Soup!

September 29, 2012

It’s starting… you notice it in the crisp morning air and the early darkness when you come home from work. Fall is setting in, and it is one of my favourite seasons. The Fall season also means more clients with colds or the flu in our Naturopathic practice. Seasonal change is a transition for our […]