Posts Tagged: clinic

Movility and Creativity

June 22, 2015

By Corinne K. We’re often taught that having our nose to the grindstone is the best route to productivity. And while a strong work ethic is certainly an important factor in achieving success, sometimes the best thing we can do is move away from our work. New ideas and fresh perspectives will come easier when […]

Why YOU Should Drink Green Tea!

May 11, 2015

By Dr. Marc Bubbs, ND, CSCS Green tea has been used for thousands of years throughout India, China, and Japan as a panacea for longevity and health. Green tea is a member the Theaceae family of plants and contains numerous key nutrients that can help sedentary and active people improve overall health, lose weight, and […]

What Is TWICE As Deadly As Obesity?

April 06, 2015

By Dr. Marc Bubbs, ND, CSCS Weight gain and obesity is a major cause of many of today’s chronic diseases; diabetes, high blood pressure, cardiovascular disease, many cancers, etc. The plethora of convenience foods, processed foods, artificial sweeteners, sugars, and carb-centric diets have led us down the path of weight gain and obesity, with 75% […]

Is Gratitude Good for Your Health?

March 23, 2015

By Dr. Shannon Vander Doelen, ND In the spirit of our annual #IHIgratitude week, I thought it would be interesting to explore the health benefits of expressing gratitude. I hope you agree with me that being grateful, and communicating your thanks to yourself and to others makes you feel good. Many of my patients and […]

The Paleo Diet – Just a Fad or The Evolution of Eating

March 05, 2015

By Dr. Marc Bubbs, ND, CSCS   The Paleo diet seems to be in every magazine, newspaper, and blog article these days claiming that eating like a caveman is the quickest path to weight loss and better health. Is this just the latest in a long list of nutrition trends that come as quickly as […]