Posts Tagged: Chiropractor

Innovative Masculinity

November 19, 2018

My biggest fears lie in how uncomfortable I am with not knowing enough. As I get older, I become slightly more comfortable with not knowing everything. The more that you navigate the world, the more that you learn to question things. But the brain doesn’t like uncertainty. It always goes back to the reference point […]

Brainfullness Experiment

October 24, 2018

All of us are looking for magic, with a culture that reinforces it. A partner, a degree, a job, a new stress management tool that will take us to a better place. Our brains are continuously being hacked by media and advertising, and every other external source that profits from our fear. In addition, we […]

‘Keep Calm and Go To Dr. T’

September 25, 2018

“Keep Calm and Go To Dr. T”. This phrase is actually how a client got referred to me. Your pain is complex, but the solutions shouldn’t be complicated. The health and wellness ecosystem is complicated—even for those of us who are practitioners within it. There are no factual statements; it’s not math. Everything in biology […]

When Soccer Imitates Life: Diving in Soccer through a Nuanced Lens of Neuroscience

July 11, 2018

In the midst of World Cup fandom, a number of interesting human behaviours come to light—both amidst players and fans. In watching how it all plays out, I have come to notice and try to explain some of the reactions and tactics that I have seen unfold. One of the main issues that tends to […]

Fatigue? Hack your Brain, Harness your Energy

March 02, 2018

Fatigued? Hack your Brain, Harness your Energy It is fairly easy to measure the fatigue we feel from the level of a particular task—there are physiological, metabolic measurements that can show us. But on the level of overall fatigue, it becomes more complicated and we are less equipped to judge for ourselves. There are five […]

Consuming Under Stress – Does Your Health Care Provider Match Your Expectations?

September 03, 2017

It’s Difficult to be a Consumer It is a confusing time to be a consumer. The volume of decisions, the range of options, and the access to information can create much angst and doubt. When this is further complicated by the fear in a health crisis and the choice is of a healthcare provider, there […]

I’m Not A Vending Machine. You Deserve More Than A Cheap Snack.

May 01, 2017

I would like to extend a sincere ‘thank you’ to all of the patients who have pushed me to be better and inspired me to look beyond. Yet this is challenging as we are at an interesting time in our history. With unprecedented resources and technology to access information we have become very self-reliant in […]

Make a Statement – Goal Setting in 2017

January 02, 2017

By Mehran Tabrizi It’s a common way of thinking to set goals based on measurables: how fast you want run, how much you want to lift, how much weight you want to lose. But how much of that is contributing to your actual well-being? The purpose of life is discovery of self, with all of […]

Pain Management: An Integrative Medicine Approach

November 07, 2016

By Dr. Erin Wiley Doctor of Naturopathic Medicine We all know pain, but when we are dealing with pain that does not go away it can feel devastating. Our team understands that consistent pain impacts every aspect of your life and health. The stress of coping with the pain can be extremely challenging, often creating […]

Empowering Health

April 27, 2015

By: Dr. Lisa Watson, ND I’m not a fan of buzzwords – they are often words people use without really knowing what they mean. As a Naturopath I see words like all-natural, superfood, multigrain – and I cringe. I recognize that these words are often used to make processed and packaged foods look healthier than […]