Posts Tagged: calm

Self-Hypnosis for Zzzzzz

November 01, 2019

By Lauren Berger, MSW, RSW Hi, my name is Lauren and I’m a hypnosis junkie.  I’ve been using hypnosis for myself since I was 10 years old, and let me tell you, the uses are endless.  When my clients express interest in hypnosis, at the top of their list of issues is “poor sleep”.  When […]

Drink Your Stress Away – A Relaxation Smoothie

July 20, 2015

  Dr. Shannon Vander Doelen, ND “You are what you eat” is how the saying goes – and while it may not be true in the literal sense, it should come as no surprise that what we eat can influence how we feel. In fact, our food choices can contribute to how stressed and anxious […]