Posts Tagged: breathing

The Link Between Gut Health and Anxiety

March 11, 2019

I rarely see someone in my practice with anxiety that doesn’t also have digestive issues. Whether it be bloating, heartburn, constipation, or diarrhea, there’s usually a Pepto Bismol commercial of symptoms happening. That’s because there’s a huge link between your brain and gut. Vagus Conversations You’ve probably heard of the central nervous system which is […]

Physical Restoration Through Breathing and Mindful Movement

November 17, 2014

By Odette Oliver, RMT I can’t help but notice the ‘energy’, the ‘buzz’ our city creates. I see people rushing around with heads down, eating while on the move, constantly checking an electronic devise, sitting for hours at poor ergonomic work stations, and even exercising like crazy. Our fast paced world has led us to […]