Posts Tagged: beliefs

Change: Can it Really be Simple?

September 14, 2015

Change: Can it really be simple? Simple change—sounds almost paradoxical, doesn’t it? If change is simple, then why is there so much resistance to it? Even when we know the change would be positive, even when we know in our hearts it’s what’s best, there is resistance. Lean into the resistance. What’s holding you back? […]

Are These 3 Myths About Relaxation Preventing You From Living Your Best Life?

August 04, 2015

By Dr. Erin Wiley, Naturopathic Doctor Myth #1: Relaxation is unproductive. Our culture is driven by results. There is a constant sense that we need to produce more, grow more, and achieve more. If we are not getting the results we want there is a sense that we should be doing more, or learning more, […]