Posts Tagged: balance

Don’t Jump Outside Your Comfort Zone, Expand It

May 22, 2019

There is an interplay between how our brain functions and how we experience the world. We are complex beings whose genes, history, and culture are in collaboration with the complex structure that is the brain. Learning how our brain works and how to best leverage its strengths is key to how we perceive, and therefore […]

Can Acupuncture Increase Your Chances to Conceive with IVF?

March 25, 2019

Acupuncture and Chinese Medicine have long been used to help couples conceive naturally, but what many people don’t know is that it can also work in tandem with In Vitro Fertilization (IVF) to increase your chances of getting pregnant. Homerton University Hospital Study A recent study from Homerton University Hospital in London, England found that […]

Hormones and Hair Loss

March 01, 2019

In my practice I focus on women’s health and hormone balance. So you would imagine that I spend most of my day talking about the lady garden.  But women’s health is so much more complicated than that. Our hormones influence everything that happens in our bodies. From how much energy we make, to our moods, […]

Pilates: An Approach to Movement

June 01, 2015

By Yvette Marcek Pilates: An Approach to Movement I have a well seasoned client at the age of 63 who has a great sense of humour and an attitude to match. Over the last few years he’s gone through two knee replacements. He travels the world and travels around Toronto, either walking, cycling, or on […]

Physical Restoration Through Breathing and Mindful Movement

November 17, 2014

By Odette Oliver, RMT I can’t help but notice the ‘energy’, the ‘buzz’ our city creates. I see people rushing around with heads down, eating while on the move, constantly checking an electronic devise, sitting for hours at poor ergonomic work stations, and even exercising like crazy. Our fast paced world has led us to […]