Posts Tagged: athletes

Vitamin B12 For Athletes

January 22, 2018

Power Shots.  Deficiency in this Vitamin will affect your energy and performance. About 20 years ago I was shown a movie on the treatment of animals. I haven’t touched meat since. Plant based meals have been shown to reduce your inflammatory load, however, people (like myself), restricting their diet from animal products may be more […]

Does Effort = Results? (In The Gym)

July 06, 2015

By Dr. Marc Bubbs, ND, CSCS A common scenario I see with clients is that when they achieve poor results in the gym, they assume they are not training ‘hard enough’. They always think ‘lack of effort’ is the underlying cause of their training plateau, inability to lose weight, or failure to add lean muscle […]