Posts Tagged: anxiety

Travel Lightly

December 21, 2015

Travel Lightly By Lauren Berger, MSW, RSW The time you have waited for all year has arrived. It’s time for that Winter holiday vacation! You’ve scoured flights, hotels, restaurants… You’ve dreamed of strutting out of the office on your last day since August… And now the time has come! Maybe you’ve been planning a beach […]

Your Brain on Sleep: A DIY Guide to a Better Night’s Sleep

October 26, 2015

Your Brain on Sleep: A DIY Guide to a Better Night’s Sleep Dr. Shannon Vander Doelen, Naturopathic Doctor We all have experienced the way sleep affects our brain. When we get a good night’s slumber and we feel alert and full of energy the next day. Our mood is more stable, and we’re able to […]

Easing Into Fall

September 08, 2015

Let’s be honest. The initial transition from summer to fall can be really hard. I don’t know about you but fall always seems to do a sneak attack on me. One day, I’m out with my toes in the grass and the next, I’m yanking a jacket out of the closet lamenting the end of […]

5 Simple Steps for a Fresh Health Start

August 31, 2015

  By Dr. Shannon Vander Doelen, ND September is associated with back-to-school for the kids, which means both new books and new beginnings. I propose that we should all take advantage of this symbolic time of year to kick the bad habits of summer aside and focus on how we can give our health the […]

Physical Restoration Through Breathing and Mindful Movement

August 10, 2015

By: Odette Oliver, RMT In our fast paced world the ‘energy’, the ‘buzz’ our cities create have led us to set our goals very high for everything; but the stress of our work, and our play, is slowly taking its toll. We rush around with heads down, eat while on the move, constantly check or […]

Are These 3 Myths About Relaxation Preventing You From Living Your Best Life?

August 04, 2015

By Dr. Erin Wiley, Naturopathic Doctor Myth #1: Relaxation is unproductive. Our culture is driven by results. There is a constant sense that we need to produce more, grow more, and achieve more. If we are not getting the results we want there is a sense that we should be doing more, or learning more, […]

Getting Mindful: Taking The Time To Just Breathe

July 27, 2015

By: Corinne K. We live in a world of instant gratification. With the world at our fingertips, it’s easy to assume that we can have everything yesterday and now. Along with that comes the tendency to rush through things. “I don’t have time for that.” “Hurry up, I don’t have all day.” “Time is money.” […]

Drink Your Stress Away – A Relaxation Smoothie

July 20, 2015

  Dr. Shannon Vander Doelen, ND “You are what you eat” is how the saying goes – and while it may not be true in the literal sense, it should come as no surprise that what we eat can influence how we feel. In fact, our food choices can contribute to how stressed and anxious […]

How Can a Naturopathic Doctor Help with Infertility?

July 13, 2015

By Dr. Jen Newell I regularly see patients in my clinic seeking support for fertility challenges. This can be a frustrating, emotional and stressful process and it can be hard to ask for support. I have seen many women make incredible changes in their health and achieve a healthy, vibrant pregnancy. There are a number […]

Laughter, Stress, and your Brain

March 30, 2015

  By Dr. Marc Bubbs, ND, CSCS Stress is a the topic of the day on most health blogs, as today’s 24/7 constant connectivity society is seemingly wreaking havoc on our bodies and brains. Most of my clients say they don’t have ‘any extra time’ in the day, they are already over-scheduled, and they don’t […]