Posts Tagged: antioxidant

10 Ways to Spice Up Your Health

June 09, 2014

By Dr. Lisa Watson, ND When you think of a healthy, balanced diet you probably think of the Four Food Groups – whole grains, lean meats/ meat alternatives, fruits and vegetables, and healthy fats. But a healthy diet should also include an abundance of the ‘fifth food group’ – spices! Spices used in cooking are […]