Posts Tagged: all natural

Pumpkin Spice Enzyme Peel

October 23, 2015

By Dr. Jen Newell, ND This mask and enzyme peel will leave your skin glowing. It’s definitely better for your skin than the fall-favourite Starbucks Pumpkin Spice Latte. Pumpkin is rich in vitamin A, which heals and softens the skin. It also has natural enzymes (alpha hydroxyl acids) that gently exfoliate the skin and promote […]

What is Yoga Therapy?

May 04, 2015

An Introduction to Yoga Therapy at IHI By Meghan Walsh, BFA, Certified Yoga Therapist Imagine being prescribed a pill that gradually healed your back pain while eradicating your worry around the limitations it caused you and as a result opened your eyes wider to the gift that is your life. If you broke open that […]

Buzz Off Chemical Bug Repellant

June 17, 2013

  A recent weekend outside of the city has left me victimized by the wrath of Ontario’s infamous mosquitoes. As I sit here trying to work, I am unable to think of anything other than a recurring fantasy which involves sandpaper and repeated contact with my ankles and the back of my neck. DEET is […]