Posts Tagged: activity

5 tips for getting through the Winter blahs

February 04, 2019

By: Heather Lillico, Holistic Nutritionist & Yoga Instructor As the cold sets in and the months of blah ensue, it’s time to take stock of your mood. Check in with yourself, has the weather affected your attitude? I notice a difference BIG TIME! Usually around mid February my mood starts to dip and I never […]

Aching. Stiff. Sore Joints. Osteoarthritis and YOUR choices.

May 15, 2018

What is Osteoarthritis? Osteoarthritis is the most common type of arthritis, affecting millions of North Americans. It generally affects those over 40 years of age and is often one sided, preferring knees, hips and thumbs. Over time, the cartilage that normally supports and cushions joint motion begins to wear down. The cartilage itself does not […]

Exercise – The Best ‘Pill’ You Can Take!

June 08, 2015

By Dr Marc Bubbs, ND, CSCS The idea that exercise is the best ‘pill’ you’ll ever take to promote a healthy heart and blood vessels is consequently gathering steam in the medical community.  World leaders in cardiovascular medicine gathered last summer at the 2010 European Society of Cardiology Congress Conference in Stockholm, Sweden.  The main […]