Vegan Black Bean Burgers
Recipe By Meg Pearson, Vegan Cook & Raw Food Chef
- In food processor, blend first 9 ingredients with ½ cup flax until combined.
- Add in the onion, carrot, pepper, and salsa and continue to process until combined, but still little chunky. The mixture will be quite moist at this point.
- Remove mixture to large bowl and stir in remaining 1 cup of ground flax until well combined. The liquid in the mix should absorb the flax and it will become more dough like.
- Refrigerate for 1 hour
- Once the dough is well cooled, it will be easier to handle. Shape into 8 patties, and either grill straight away, or freeze individually on a baking sheet, transferring to Ziploc bag or glass freezer container to store.
Meghan Pearson is a Nutritarian (labels are tough!), passionate cook, Alissa Cohen certified Living on Live Food Instructor, and Culinary Nutrition Expert trained with Meghan Telpner’s Cooking Academy. She is also a Yoga Teacher, Reiki Practitioner and Live Well Educator, with a strong focus on informing others about the benefits of following a plant-heavy diet and focusing on whole life balance. You can find out more on her website.