By Dr. Erin Wiley ND

This smoothie is packed with nutrition. It is simple to make and the ingredients are easy to acquire. Take my one-week challenge, add the following items to your weekly grocery list and drink one smoothie per day for your health. Watch your energy levels and bowel movements improve!

Shopping List:

• One large package of organic baby spinach
• One head of green cabbage
• 2 bags of frozen mango
• 7 Bananas

Directions:

In a blender combine:

• One handful of spinach
• One handful of green cabbage
• One large handful of frozen mango
• One ripe banana

Fill the blender with water until all the ingredients are submerged. Blend on high speed and enjoy! This smoothie can also be saved in an air-tight glass jar to enjoy as a healthy snack.

Dr. Erin Wiley is the Clinic Director of the Integrative Health Institute. IHI operates as a true integrative medical team where clinicians interact and communicate directly about their clients care. In her practice, Dr. Wiley has a special interest in digestive health, endocrinology and hormone balance with a clinical focus on fertility, menopause, anxiety, depression, healthy weight loss, detoxification and environmental medicine.