This smoothie is packed with nutrition. It is simple to make and the ingredients are easy to acquire. Take my one-week challenge, add the following items to your weekly grocery list and drink one smoothie per day for your health. Watch your energy levels and bowel movements improve!
- One large package of organic baby spinach
- One head of green cabbage
- 2 bags of frozen mango
- 7 Bananas
In a blender combine:
- One handful of spinach
- One handful of green cabbage
- One large handful of frozen mango
- One ripe banana
Fill the blender with water until all the ingredients are submerged. Blend on high speed and enjoy! This smoothie can also be saved in an air-tight glass jar to enjoy as a healthy snack.
Dr. Erin Wiley is the Clinic Director of the Integrative Health Institute. IHI operates as a true integrative medical team where clinicians interact and communicate directly about their clients care. In her practice, Dr. Wiley has a special interest in digestive health, endocrinology and hormone balance with a clinical focus on fertility, menopause, anxiety, depression, healthy weight loss, detoxification and environmental medicine.