IHI is now open Sundays!

Enjoy a soothing massage or an infrared sauna as part of your Sunday routine.

May Seminars

Download the May 2012 Seminars for details.

Spring Class Schedule

Download the Spring Class Schedule for a handy guide to all classes at IHI.

Infant & Baby CPR

A must class for new and experienced parents alike!!

Mindfulness Meditation Classes at IHI!

Beat stress with an ancient tradition.

Services

First Line Therapy

First Line Therapy is a personalized program centered on therapeutic lifestyle changes (TLC) such as healthy nutrition, nutritional products, exercise and stress management.

A “therapeutic lifestyle” means making choices every day that will enhance your health and help prevent disease, enabling you to achieve a full, healthy life.

First Line Therapy is based on extensive research demonstrating that many of the chronic diseases associated with aging can be prevented or even treated by adopting a healthy lifestyle.

The following conditions are effectively managed with FLT:

Heart disease
High blood pressure
Stroke
Osteoarthritis
Cancer
Diabetes
High Cholesterol
Metabolic Syndrome
Osteoporosis
Alzheimer’s disease

FLT has also been associated with successful outcomes in the management of endocrine (hormone) related conditions such as:

Stress related disorders
Fatigue disorders
Polycystic ovary syndrome (PCOS)
PMS
Menopause
Other hormone-related symptoms
Conditions related to overweight and obesity

Getting started with FLT requires that we first assess where you are now. A variety of health assessment tools may be performed, including a measure of your body composition (the ratio of your body fat to your lean muscle mass).

In consultation with your IHI healthcare team, First Line Therapy is a comprehensive and personalized program that can kick-start your health in a positive and sustainable direction.

Last Modified 1 December, 2010 3:58 AM