seminarsOur practitioners are experienced and knowledgeable; we are dedicated to evidence based medicine and advancing our clinical experience. We want to share what we have learned with you and most importantly we want to have some fun. Knowledge is power. Come and join us for an interactive learning experience.

IHI is downtown Toronto’s leading integrative health clinic, located in the historic King East neighbourhood. We believe that great health enables empowered authentic living. Our team of experienced practitioners are dedicated to listening to you, understanding your needs and providing you with the comprehensive health resources you need to succeed. These are our seminars.

Upcoming Seminars

We invite you to join Ariel Blau in a relaxing and invigorating workshop for a hands-on introduction to easy and concrete mindfulness practices that can do wonders to your capacity to work better and live better.

Mindfulness, the ancient technology of mind, has been proven to enhance one’s capacity to be more productive. Other benefits include keeping you in the game with burnout prevention, and honing clarity and focus, which can bring balance to your busy life.

Participants will spend the bulk of the workshop acquiring mindfulness tools that can be squeezed into a busy schedule to take advantage of all-around benefits in small incremental do-able steps.

We’ll see you there!


Sat, 20 October 2018

10:00 AM – 11:00 AM EDT

at the Integrative Health Institute

Click here to register space is limited.


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