Downloads and Resources

On This Page

• Intake and Consent Forms
• Recipes
• Gluten Free Flours

Intake and Consent Forms

The following forms are provided for your convenience in PDF format. The file will start to download in a new window.

Adult Intake Form for Naturopathic Doctor, Medical Doctor, and Nutritional Counselling

Pediatric Intake Form for Naturopathic Doctor and Medical Doctor

Naturopathic Doctor Informed Consent Form

Medical Care Informed Consent Form

Nutritional Counselling Informed Consent Form

Chiropractic Intake Form
Chiropractic Treatment Informed Consent Form

Massage Therapy Intake Form
Massage Therapy Informed Consent Form

Counselling Intake and Informed Consent Form

Sauna Intake Form
Sauna Informed Consent Form

Diet Diary

The forms are in PDF format ready for printing.

The initial intake appointment at the Integrative Health Institute will usually be 1.5 to 2 hours in length and will include a detailed overview of medical history.

Please ensure that you have completed the appropriate form prior to your appointment.

More information is available on the Diagnosis and Assessment page.

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Recipes

Dowload these tasty, healthy recipes in PDF format.

4 in 1 Spring Detox Delicacies
- Detoxifying Smoothie
- Garlic & Sesame Super-Food Spinach
- Lemon Tahini Sauce - awesome on bitter greens!
- Raw Energy Balls

2 in 1 Summer Recipes
- Gluten-Free Pie Crust
- Hummus with roasted Jalapano
+ list of gluten free flour
+ 8 glasses of water with a twist

4 in 1 Spring 2009 Recipes:
- Sprangonberry Smoothie
- White Bean Dip
- Creamy Green Tea and Juice Drink and
- Spring Salad

Zesty Dill Quinoa Salad - ready for spring!

Grilled Vegetables - easy bbq recipe

Yoghurt Hollondaise Sauce

Watermelon Jalapeno Salad - mouthwatering!

Refreshing Radish Salad - a summer flavour burst with oranges and mint

Tomato Basil Salad

Strawberry Rhubarb Muffins - gluten free

Chocolate Sparkle Cookies - a gluten free, decadent splurge

Veggie Omelette

Great Veggie Goodness - snack, dip, or main

Sweet Potato Salad - with nuts and greens

Savory Chicken Salad

Salmon Salad - tasty omega 3 fatty acids

Quinoa Tabouleh - ancient grain rich in protein

Oatmeal - low glycemic index with cinnamon

Great Guacamole

Eggs on Spinach - easy morning supermeal

Easy Greens

Very Berry Smoothie

Banana Pecan Muffins - gluten free

Pomegranate Chicken

Brown Rice Porridge - with almonds

Hummus with Jalapeno

Sauce for Fruit Salad - super easy!

Sweet Quinoa Mix

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Gluten Free Flours

Since we are frequently asked, here is a list of gluten-free flours to try in some of your favorite family recipes

Special note: a small amount of xanthum gum is commonly used to help hold everything together in place of the role that gluten plays in wheat flour. The amount of xanthum will vary depending on the flour, usually 1 tsp for every cup of flour.

• white rice flour
• brown rice flour (This one can be a bit gritty)
• potato flour
• millet flour
• sweet rice flour
• coconut flour
• quinoa flour
• corn starch
• tapioca starch
• flax meal (love this ingredient in spice cakes, cookies, etc. It adds a nutty flavour)
• corn flour
• buckwheat flour (FYI this one has a strong flavour)

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