Downloads and Resources

On This Page

• Intake and Consent Forms
• Recipes
• Gluten Free Flours

Intake and Consent Forms

The following forms are provided for your convenience in PDF format. The file will start to download in a new window.

Please complete your relevant intake form prior to your appointment. If you are unable to do so, please arrive 15 minutes early for your first appointment with any new practitioner at the clinic.

Naturopathic Doctor

Adult Intake Form
Pediatric Intake Form
Naturopathic Doctor Informed Consent Form
4 Day Diet Diary

Medical Doctor

Adult Intake Form
Pediatric Intake Form
Medical Care Informed Consent Form

Nutritional Counsellor

Adult Intake Form
Nutritional Counselling Informed Consent Form
Diet Diary
4 Day Diet Diary

Chiropractor

Chiropractic Intake Form
Chiropractic Treatment Informed Consent Form

Massage Therapist

Massage Therapy Intake Form
Massage Therapy Informed Consent Form

Counsellor

Counselling Intake and Informed Consent Form

Sauna and Hydrotherapy

Sauna Intake Form
Sauna Informed Consent Form

Please ensure that you have completed the appropriate form prior to your appointment.

The forms are in PDF format ready for printing.

Fill out your forms digitally

For those interested in filling out their form on the computer, an optional PDF editor, the PDF-XChange Viewer, can be downloaded from the Softonic website.

Once you have downloaded and installed PDF-XChange Viewer, you will have the option to fill out your forms on the computer and either print and bring them with you to your appointment or email them to the clinic in advance.

You always have the option to simply print the blank forms and fill them in by hand.

 

More information about what to expect on your first visit is availabl ein the Diagnosis and Assessment section of the Naturopathic Medicine page.

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Recipes

Dowload these tasty, healthy recipes in PDF format.

Cozy Fall Fancies
- Zucchini Bake
- Spicy Peach Chutney
- Easy Gluten-Free Chicken Stew
- Vegan Pumpkin Dip

4 in 1 Spring Detox Delicacies
- Detoxifying Smoothie
- Garlic & Sesame Super-Food Spinach
- Lemon Tahini Sauce - awesome on bitter greens!
- Raw Energy Balls

2 in 1 Summer Recipes
- Gluten-Free Pie Crust
- Hummus with roasted Jalapano
+ list of gluten free flour
+ 8 glasses of water with a twist

4 in 1 Spring 2009 Recipes:
- Sprangonberry Smoothie
- White Bean Dip
- Creamy Green Tea and Juice Drink and
- Spring Salad

Zesty Dill Quinoa Salad - ready for spring!

Grilled Vegetables - easy bbq recipe

Yoghurt Hollondaise Sauce

Watermelon Jalapeno Salad - mouthwatering!

Refreshing Radish Salad - a summer flavour burst with oranges and mint

Tomato Basil Salad

Strawberry Rhubarb Muffins - gluten free

Chocolate Sparkle Cookies - a gluten free, decadent splurge

Veggie Omelette

Great Veggie Goodness - snack, dip, or main

Sweet Potato Salad - with nuts and greens

Savory Chicken Salad

Salmon Salad - tasty omega 3 fatty acids

Quinoa Tabouleh - ancient grain rich in protein

Oatmeal - low glycemic index with cinnamon

Great Guacamole

Eggs on Spinach - easy morning supermeal

Easy Greens

Very Berry Smoothie

Banana Pecan Muffins - gluten free

Pomegranate Chicken

Brown Rice Porridge - with almonds

Hummus with Jalapeno

Sauce for Fruit Salad - super easy!

Sweet Quinoa Mix

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Gluten Free Flours

Since we are frequently asked, here is a list of gluten-free flours to try in some of your favorite family recipes

Special note: a small amount of xanthum gum is commonly used to help hold everything together in place of the role that gluten plays in wheat flour. The amount of xanthum will vary depending on the flour, usually 1 tsp for every cup of flour.

• white rice flour
• brown rice flour (This one can be a bit gritty)
• potato flour
• millet flour
• sweet rice flour
• coconut flour
• quinoa flour
• corn starch
• tapioca starch
• flax meal (love this ingredient in spice cakes, cookies, etc. It adds a nutty flavour)
• corn flour
• buckwheat flour (FYI this one has a strong flavour)

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