By Dr. Erin Wiley ND

This is a delicious fall snack that is great for your brain, blood sugar levels and your bowels. Chia seeds are gluten-free and low on the glycemic index. They are full of fiber and nutrients that promote the mood-enhancing neurotransmitter serotonin. Enjoy with a cup of tea in the afternoon and satisfy your sweet tooth in a healthy way.

Ingredients:

• 2 cups of unsweetened almond milk
• 1 cup of pumpkin puree
• 2 tbsp of agave syrup
• 4 tbsp of chia seeds (aka Selba seeds)
• 2 teaspoons of vanilla
• 1 tsp of ground cinnamon
• ½ tsp of ground nutmeg
• pinch of ground clove

Directions

This recipe is simple to make. Combine all of the ingredients in a large sealable container (preferably glass). Seal tightly and shake well, until all of the ingredients are thoroughly mixed. Place in the fridge overnight and then enjoy!

Photo Credit: Thomas Hawk via Compfight