Programs

Infinite Nutrition

Fuel Your Momentum Forward

Let’s face it. We have all tried and failed at dieting. Despite the perfect meal plan or nutrition guide, even with the best intentions, and our deepest willpower. Our 10 years of experience in the industry have taught us that success is not defined by the nutrition plan; it is defined by your system of support. Our program is unique and designed to offer you unlimited professional support.

  • Our program will save you time and energy.
  • Our program offers professional evidence-based support.
  • Our program will adapt and fit your busy schedule so that you can live your great life.

About Infinite Nutrition

This 3-month program is designed to kick-start your new lifestyle focus! This program is ideal for you if:

  • Following a diet, online programs, or meal plan has not worked for you. You need a strategy that will adapt to your life.
  • If you know that you want to make a nutrition and lifestyle change but have not had the time to research and develop your best strategy.
  • You are suffering from information overload and need someone to cut through the bull$#*t and develop a simple strategy so that you can take action.
  • You have complex health needs that require close monitoring like digestive problems, hormonal imbalances, mood issues, or other obstacles to your performance.
  • You want to start a new style of diet (plant-based, paleo, keto, etc) and need someone to lay out a straight path so you can execute.
  • You understand the value of your health and the value of a great coach and are looking to develop a relationship of true support and…

Receive Expert Guidance from Holistic Nutritionist, Heather

Heather believes in your ability to live to your highest potential. She is not about fad diet trends; she is about sustainable lifestyle changes. You don’t have to feel tired all the time. You can feel motivated, confident, and strong. You can align your health goals with your life goals and access the energy you need to succeed.

Heather is a Holistic Nutritionist and Yoga Instructor who has a Master’s of Science in Public Health. Heather is our lifestyle execution expert. Her goal is to help you love food, love feeling good, and love moving forward. Her style is to prioritize and break things down, to make it easy for you to focus on accelerating your lifestyle.

Our amazing team of Naturopathic Doctors and health professionals supports Heather. If you are working with a Naturopathic Doctor on our team, enlisting Heather’s support is the perfect synergy. Your Naturopathic Doctor expertly guides your clinical treatment plan, while Heather literally gets into the kitchen, boardroom, your head, and even the bathroom to get your body working for you instead of against you.

Heather understands the challenges you are facing. She is an ambitious confident woman who had suffered from depression and anxiety for many years; until she changed her lifestyle. She specializes in using food to help mood and bringing your body back into balance when you’re overstressed, overworked, and overtired.

Program Details

Our program has a clear start date and graduation date, to keep you on track for success and accountable to your highest self.

The program runs for a period of 3 months.

Three months is a period of time proven to support a health behaviour change strategy that is sustainable. Not one week, not 30 days…. 3 months.

During this time you have access to Heather’s expertise, guidance, and toolbox of recipes, meals plans, and mindfulness strategies. She is here for you every step of the way. She will tailor the program to fit your life. You can access Heather in person, via phone, Skype, or e-mail.

The program starts with:

  • One initial visit in person to go over your goals and design a personalized strategy.
  • Weekly contact to support your momentum via e-mail or phone.
  • Heather will curate concrete action items, recipes and resources that suit your needs and support your success.
  • An in-person coaching session at the halfway mark.
  • One final in-person meeting to help you cross the finish line.

How to register

To determine if this program is right for you, book a FREE 15-minute consultation with Heather to talk about your needs.

Mindfulness Skills For High Achievers

This relaxing program is oriented to the busy individual who would like to start the weekend reaping the benefits of practicing mindfulness skills and wants expert guidance that is not coming from a phone app. Mindfulness is a naturally occurring attentional state that is often clouded by mental habits and other distractions. It is defined as awareness of the present moment without judgment.

The work-related benefits of tapping into mindfulness include more focus and clarity, less stress, and improved productivity. Health benefits include lower blood pressure, reduced pain, and better sleep. The program’s goal is to provide participants with the skills needed to use mindfulness for a better quality of life and optimal performance.

Drawing from different modalities, Ariel Blau will start each workshop with a medium-length guided mindfulness practice directed to bring you to a state of relaxation and calm. Coaching directed to fine-tune each participant’s skills will follow. After the initial practice and coaching, Ariel Blau will share practical mini- mindfulness practices and guidance on how to engage in skills during the rest of the week, when participants are coping with busy schedules and work demands.

Program Details

 The workshop is organized so you can commit to a series of only four sessions, where you can learn a specific set of skills, or take it continuously for acquiring a variety of mindfulness skills and getting weekly opportunities to practice. Every month the class rotates to focus on a slightly different set of practices so you can enjoy the calm and focus that can result from regular practice.

 If possible, bring clothes that are not too tight or restrict your motion.

Click here to register for the next session.

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