Dr. Wiley’s Power Breakfast

June 16, 2014

IMG_1506By Erin Wiley ND

There is nothing better than starting your day off on the right foot. Busy people with busy mornings can have a simple breakfast that will fuel the day and fight disease! Here is my favourite combo that is both husband and Baby-B approved!

Paleo Breakfast Muffins

These delicious little muffins make an excellent breakfast. They are nutrient dense and low in refined carbohydrates. Definitely a “no guilt”, “no crash” breakfast you can feel great about.


– 2.5 cups of almond flour

– 1 tsp of baking soda

– ½ tsp of sea salt

– 3 eggs

– 1 mashed ripe banana

– 2 tbsps of honey

– 1 tsp of apple cider vinegar

– 2 tbsps of melted coconut oil

– 1 cup frozen raspberries (or fruit of choice)


– Preheat the oven to 350 degrees F.

– Line 12 cups in your muffin tin

– In a large bowl whisk the dry ingredients: almond flour, baking soda, and salt

– In a medium bowl mix the wet ingredients: eggs, banana, honey, vinegar, and oil

– Combine the wet and dry ingredients and mix well

– Gently mix 1 cup of frozen raspberries into the batter

– Divide the batter evenly into the cups.

– Bake for 18-20 minutes and then cool on a rack for 30 minutes

Berry-Green Smoothie

This delicious detox powerhouse will fuel your morning! It is so simple to make and will get you moving better than coffee!

In a large blender combine:

– 1/3 a cup of parsley

– ½ cup green cabbage chopped

– ½ cup broccoli

– 1 cup of frozen mango

– 1 cup frozen raspberries

Cover with water and blend until smooth! Drink and enjoy!


Dr. Erin Wiley is a naturopathic doctor with a strong focus on preventative and integrative medicine. She is the Co-founder and Clinic Director of the Integrative Health Institute, an integrative medical clinic located in downtown Toronto. Erin has a strong clinical emphasis on stress related illness, anxiety, depression and hormone balance. As a naturopathic doctor, Erin is passionate about working with people to help them better understand their health and achieve their health goals.

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