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Jonathan Handel

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on our blog...

  • Teen Sleep is the Best Medicine
  • What’s up with teens and their PMS?
  • The Link Between Digestion & Your Skin
  • PCOS Is Not a Life Sentence
  • A Wounded Healer
  • Connecting to Your Body
  • What You Need to Know About Sleep & Your Gut Health
  • Optimizing diet & lifestyle choices as we return to the office
  • 5 ways to build resilience – starting with your gut health
  • Get Excited About Life Again
  • Mental Wellbeing As We Transition to Our New Normal
  • Learning How to Listen to your Body
  • Daily Habits to Support Your Digestive Health
  • Balance
  • Persevering Through Grief
  • 3 Ways Stress Can Impact Digestion, & What You Can Do About It
  • TCM and Brain Health
  • Managing Anxiety
  • Understanding Pain
  • Neuroplasticity & Mental Wellness
  • A healthy gut means a healthy brain, and that means a healthy you!
  • What Do Your Gut Microbes Have to Do with Estrogen Detox?
  • Facing the Long Journey
  • Let’s Make Your Posture Great Again
  • Using Your Female Hormones to Your Metabolic Advantage
  • Anxiety Action Plan: Coronavirus Edition
  • Successful Life and Aging Starts With Movement
  • Honour Your Neurology, Upgrade Your Health
  • How I Learned to Fall in Love with My Food Sensitivities
  • How to Boost Your Psychological and Physiological Immune System
  • Getting to the Finish Line
  • I Have A Gut Feeling…
  • The Impact of Hormones on Digestion
  • Resiliency & Clarity
  • Pain: What Is It Good For?
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