Our Clinical Team
Dr. Erin Wiley, HBHSc, ND
Naturopathic Doctor & Clinic Director
I believe your success story starts with great health.
I understand that you are on a mission, leading an industry, defining a culture, and making our world a better place. You have a vision for your life that includes success, freedom, creativity, and adventure. You are giving “your all” to realize your goals and your health is your greatest resource for achieving that purpose.
Health is not the price you need to pay for your success. You can “lean in” without letting go of your dreams.
I am your smart medicine strategist. I operate from a medical system that values function and performance. A system that is not limited when “test results are normal” but you are still suffering. A framework that asks bigger questions about your personal vision for your health and does not assume your level of commitment.
I won’t tell you to quit your job or ask you to cook every meal from scratch, but I will help you to get upstream and real about aligning your health goals with your life goals. Abundant energy, amazing relationships and big life adventures are the fuel that will help you leave your mark on the world without leaving your health behind.
My clinical focus is centered on the concept of immuno-metabolism. I essentially fight fatigue, inflammation and belly fat, to help you to build optimal hormonal balance and focused brain power. I have a strong interest in integrative medicine and advanced training in environmental and functional medicine. I am a graduate of the Canadian College of Naturopathic Medicine and the University of Western Ontario.
For the past 12 years, I have been the owner and clinic director of one of Toronto’s leading integrative health clinics, the Integrative Health Institute.
Dr. Lisa Watson, BHSc, ND
Dr. Lisa Watson wants you to know she’s not perfect. And you don’t have to be either. Lisa works with women who want to be better, not women who want to be perfect. Lisa works with women who want more – more energy, more happiness, more balance, more time with their friends/family/kids, more regular periods, more balanced hormones, more sex – and sometimes less – less painful or heavy or downright crazy periods, less PMS, less stress, less anxiety or depression. Lisa works with women who refuse to feel MEH any more.
Lisa is an expert in women’s health and hormone balance, and uses cutting edge functional medicine testing alongside her compassion and clinical expertise to help women identify and overcome their hormone imbalances and mood disorders.
Lisa is a graduate of the Canadian College of Naturopathic Medicine (2007) and the University of Western Ontario. Lisa is a passionate writer and shares her vision of women’s health at her website www.drlisawatson.com. She’s also an avid hula hooper, and you can occasionally catch her hooping with fire on her Instagram and Facebook.
Dr. Jen Newell, ND
Naturopathic Doctor, Holistic Dermatology and Culinary Nutrition Expert
Dr. Jen Newell, ND is the founder of the Naturopathic Skin Care Clinic at the Integrative Health Institute. She is committed to helping others resolve frustrating skin issues because she struggled with hormonal cystic acne and mild rosacea for over 10 years. Dissatisfied with the results from oral contraceptives, antibiotics and other conventional treatments, Jen decided to take matters in her own hands and find a safer and more sustainable solution to achieve healthy, glowing skin. She is now a leader in her field and a pioneer for a holistic approach to skin car
Dr. Newell has extensive experience in skin, hormonal and digestive health. She understands how the health of these systems is often integrated and the impact these issues can have on quality of life. She is passionate about helping people look and feel their best by combining her knowledge and expertise to develop customized and comprehensive plans for optimal health.
Dr. Jen Newell is a graduate of the Canadian College of Naturopathic Medicine and the University of Ottawa. She is a member of the Ontario Association of Naturopathic Doctors, the Canadian Association of Naturopathic Doctors and International Association of Corneotherapy. Jen has additional certification in Collagen Induction Therapy/Microneedling, Facial Rejuvenation Acupuncture, and Culinary Nutrition.
Dr. Jennifer Tanner, ND
Naturopathic Doctor, Sports and Performance Based Medicine
Dr. Tanner is an award-winning Naturopathic Doctor and the founder of Run Lab. It is her Mission to Bring Movement back to Medicine. However, in order to move more, we must first feel better. Dr. Tanner was introduced to the world of medicine when she injured herself competing in Tetrathlons (running, shooting, horseback riding and swimming). Frustrated that three knee surgeries still didn’t correct the problem, she searched elsewhere for options. After decades of research, working as a Western University Athletic Therapist and at the Sydney Olympics she logged thousands of patient hours to create the STRONGER Inside Protocols.
These protocols will Design Your Health. They will help you with:
· Bloating and Upset Tummy. Healthy digestion can maximize our absorption.
· Fatigue. Your energy deserves a recharge.
· Injury Prevention and Treatment.
You deserve the kind of medicine that inspires you to perform. With these protocols, Dr. Tanner now has the energy and strength to run marathons. When we feel strong, we can RUN our world.
Dr. Mehran Tabrizi, BA, DC, DO
Chiropractor and Neuroscience-based Therapeutic Educator
Dr. Tabrizi is a chiropractor, osteopath and a passionate member of both the local and scientific community, whose goal is to teach that the pursuit of optimal health and wellness is much more than being symptom-free. His practice is rooted in the philosophy of treating the person rather than just treating the illness or ailment.
Dr. Tabrizi completed his undergraduate studies at Simon Fraser University in Vancouver, B.C., obtaining a Bachelors degree in Psychology with a focus on cognitive neuropsychology. He later went on to obtain his Doctor of Chiropractic from Logan Chiropractic College in St. Louis, Missouri, after which he completed studies in osteopathy.
As a result of his interdisciplinary training and multidisciplinary thinking, Dr. Tabrizi has developed a neuroscience-based therapeutic education approach to treating his patients, focusing on healing illness from a wider perspective, placing equal responsibility on the patient as well as the practitioner. Dr. Tabrizi aims to educate his patients and provide them with the tools and framework needed to integrate pain management and healthy living into the fabric of their everyday lives. His continued commitment to expanding his clinical range has led to the creation of following principles of care:
- Know thy brain
- Chase your dreams but respect your body
- Know what fuels your identity and experience
- Preconception is the death of discovery
- Information consumes attention and corrupts experience
- Don’t always add without subtracting
- Resist conformity and transcend your origin
- Create a self-concept based on freedom from doubt
- Our worst fears lie in anticipation
- Build prevention fences
- Strive for improvements, not perfection
- Avoid avoidance
Dr. Tabrizi’s clinical philosophy is shaped by his extensive travels to Central and South Asia, Europe and the Gulf States as well as his personal experiences. As a clinician, Dr. Tabrizi continues to be driven by the adage: ‘my treatment is not a temporary bandage for a scarring wound.’
Are you ready to reclaim what it really means to be healthy and excel in all phases of your life?
Dr.Tabrizi can be reached at email@example.com
Kate Roddy, BSc. Kin, MPHTYSt
Pelvic Health Physiotherapist
Kate has a Bachelor of Science in Kinesiology from the University of Western Ontario and a Master of Physiotherapy Studies at the University of Queensland. Additionally, she is a graduate of the Contemporary Medical Acupuncture Program at McMaster University, Level 1 and 2 in Functional Movement Screens (FMS) and Selective Functional Movement Assessments (SFMA) and Level I: The Physical Therapy Approach to Female and Male Urinary Incontinence. She has also completed a Real-Time Ultrasound Assessment and Treatment of Lumbopelvic Disorders internship.
Kate’s passion for the body and exercise lead her to become a Lagree Method Instructor. Known as pilates on steroids, this intense form of group exercise challenges the body and the mind. She teaches weekly classes at the Studio Lagree Queen East location and takes 2-3 classes a week to keep up with the younger staff.
Outside of her physiotherapy practice, Kate is a busy mom of two. After having vaginal births with 11.5 and 8lb babies, she realized her own core and pelvic floor had suffered. She understood it was common to have pelvic floor issues post-partum but it was not normal.
Her extensive knowledge, training and first hand experience has provided a deep understanding of the frustration and pain of pelvic floor dysfunction and trying to return to her own athletic endeavors. She is passionate about working with her clients to help restore pelvic function and train them to a level that allows confidence to return to sport without “accident”. Her tailored programs produce effective and efficient recovery.
Yvette Marcek, RMT
Registered Massage Therapist and Pilates Practitioner
Yvette Marcek is a Registered Massage Therapist, Pilates Practitioner and Reiki Practitioner; she often incorporates each of these modalities with her clients. Recognizing that each person who comes in the treatment room has unique requirements and goals, her priority is to create a therapeutic environment that is safe, healing, and positive.
Yvette’s technique is an embodiment of her belief in massage therapy and the influence of her fortunate opportunities for world travel and an incorporation of her journey’s cultural diversity. She has worked around the GTA, Turks and Caicos, Rome and has volunteered at a not-for-profit community birthing centre in Bali.
Her post-secondary studies include the University of Waterloo, Sutherland-Chan School for Massage Therapy, and Stott Pilates. She is also a Certified Infant Massage Instructor and has taught mothers, fathers, grandparents and other caregivers.
Despite viewing laughter as the best form of medicine, Yvette sees the healing of massage therapy and touch as an international language, spoken without barriers and greatly benefiting anyone. She is particularly passionate about increasing body awareness, believing that consciousness of our physical body and the world around us is an integral part of maintaining our health and happiness.
For more information about Yvette or massage therapy at the Integrative Health Institute, contact Yvette at firstname.lastname@example.org
Nancy Brooks, RMT
Registered Massage Therapist
Nancy J Brooks has enthusiastically been practicing as a Registered Massage Therapist in good standing with the College of Massage Therapists of Ontario since 2000. Upon completion of her Massage Therapy diploma from Sutherland-Chan School and Teaching Clinic, Ms. Brooks felt compelled to immerse herself in both rehabilitative and spa treatment settings; her goal was to understand and experience the myriad approaches to healing.
Ms. Brooks is also a freelance musician. She holds a Bachelor of Musical Arts in Performance from The University of Western Ontario and an Artist Diploma in Orchestral Training in French Horn from The Royal Conservatory of Music.
Drawing on this diverse background, Ms. Brooks approaches her craft with a holistic philosophy. Enriched with the duality of her professional training, she is attuned to fostering profound relief of physical, emotional and spiritual tension.
Nancy asserts that life-long continuing education is the cornerstone of personal and professional vitality. Her holistic treatment philosophy has evolved through the following post-graduate courses: Evidence-based Medical Acupuncture; Injury Prevention and Intervention for Musicians and Performing Artists; Fascia Release using NISA; Aromatherapy; Neural Dynamics and Pain Management; Muscle Energy; Introduction to Qi-Gong; The Physiology of Moksha Yoga Postures; Landmark Education; The Magraw Method; When the Artist’s Body Says No; Compassion Fatigue Prevention; RMT Business Seminar; Ukulele 101.
Giving back to her community is an integral part of her commitment to life long continuing education. Ms. Brooks has a special interest in injury prevention and has given seminars to teachers at the Ontario Music Educators Association Annual Conference, musicians of The Faculty of Music at The University of Toronto, The Royal Conservatory of Music, National Youth Orchestra of Canada and served as Performance Awareness Instructor on faculty at the Royal Conservatory of Music. Nancy continues to develop and present seminars that inspire people to work and live balanced lives.
When Nancy is not massaging clients or making music, she loves to practice yoga, watch Irish rugby with her Irish Lad, and cruise around the city on her bicycle with the alligator horn!
For more information about Nancy or massage therapy at the Integrative Health Institute, contact Nancy at email@example.com
Melanie Gillians, RMT
Registered Massage Therapist
Melanie Gillians is a Registered Massage Therapist who graduated from the Canadian College of Massage and Hydrotherapy. She is registered with the College of Massage Therapists of Ontario and is a member of the Registered Massage Therapist Association of Ontario. She has completed continuing education in pregnancy massage, infant massage, and sports massage.
Bringing a new life into this world is an exciting and stressful change for families in our community. Melanie felt that having the additional knowledge of pregnancy massage; including high risk pregnancy massage and pre/post term massage, would be an additional skill set to help support the families going through this major transition. The educational component of instructing family members how to massage their infant is an important part of their development and bonding relationships, it lays the foundation of health and emotional stability. It is a truly beautiful experience witnesses the love that passes between parents and child.
Melanie has also completed an advanced sports massage course. She is a very active individual who understands that in order to be an effective massage therapist she must understand the needs of her clients as well as maintaining her own health and wellbeing. She believes that balance is the key to optimal health and regardless of activity level, incorporating some aspects of sports massage into most of her treatments is an integral part of balancing out the body.
For Melanie, massage therapy has proven to be extremely rewarding. We live in a stress filled society, so taking a moment for peace and serenity will help our bodies experience a heightened sense of health and wellbeing. For more information about Melanie or her massage therapy practice at the Integrative Health Institute, please contact firstname.lastname@example.org
Erica MacNeil, RMT
Registered Massage Therapist
Erica MacNeil brings more than 15 years of experience as a Registered Massage Therapist (with the CMTO) and 3 years as a certified personal trainer (Can-Fit Pro) to our team.
Erica is experienced in a wide range of modalities and techniques including trigger point therapy, relaxation, fascial work and certified in hard roller Fletcher pilates, cupping massage, remedial exercise and kinesio taping application to name a few and is ready to take on any challenge that approaches her.
Erica believes that guidance, client education, treatment and proper home care will enable people to reach their goals, minimize pain and enjoy a higher level of health, wellness and better quality of life.
Andre Naraine, RMT
Registered Massage Therapist
Andre Naraine is a graduate from York University (2007) and Sutherland-Chan School and Teaching Clinic (2015). Always fascinated by how the body moves and functions, Andre decided to break away from the business world in order to pursue a career aligned with his interests.
Andre has also been fortunate to incorporate other interests into the world of massage therapy. Once a high-school substitute teacher and sales manager, Andre also taught a new generation of up-and-coming massage therapists. He taught cardiovascular pathology and supervised many student specialty clinics at Sutherland-Chan School & Teaching Clinic.
Andre specializes in deep tissue trigger point treatments with an emphasis on education and overall wellness.
Katy Lillie, RMT
Registered Massage Therapist
Katy is a graduate of the Kinesiology program at York University, Mount Royal University Athletic Therapy, and the Royal Canadian College of Massage Therapy.
She is a Registered Massage Therapist, Certified Athletic Therapist, and Registered Kinesiologist. She has additional training in sports massage, cupping, kinesiology & athletic taping, pregnancy massage, lymphatic drainage massage, massage therapist as labor support provider, and non-internal pelvic floor treatment techniques.
Katy’s belief is that a massage therapy treatment should be relaxing, should bring awareness to areas of your body that may be holding tension, and should be tailored to the needs of each individual to leave them feeling amazing after each session!
Lauren Berger, MSW, RSW
Counselling and Psychotherapy
Lauren Berger is a Clinical Social Worker and a Licensed Member of The Ontario College of Social Workers and Social Service Workers (OCSWSSW). She is also a member of the Ontario Association of Social Workers (OASW). Lauren earned her Master of Social Work (MSW) degree from Wurzweiler School of Social Work, Yeshiva University (New York).
Lauren has worked with her clients to help them improve their quality of life by teaching them to better cope with negative experiences, stress, anxiety, and depression. Lauren uses an integrative approach to avoid “cookie cutter” counselling, and pulls from many social work and psychological frameworks such as Cognitive Behavioural Therapy and Psychodynamic Therapy. You are as unique as your fingerprint, and so your counselling experience will be, too.
Clinical Hypnosis is a special tool that Lauren uses to help her clients reduce the stress in their lives. Whether you are simply looking for a relaxing “mental massage” or have a specific goal to reach, Clinical Hypnosis may be for you! Pain management, increasing focus, and making or breaking habits are just a few examples of the positive effect Clinical Hypnosis can make in your life. The possibilities are endless.
Lauren ensures that the therapeutic journey she guides you through is unique to your needs. Lauren’s clients report that she is sensitive, supportive, and empowering. Working with Lauren ensures that you will have a counselling relationship that is non-judgmental and collaborative. Whether you are managing a chronic illness, struggling in your relationships, or stressed at work, Lauren is here to help you through challenging times. Everyone faces challenges in life; no one gets off scot-free! Engaging in a counselling relationship with Lauren allows you to face your challenges and reach your goals without feeling overwhelmed. The insight you discover and the tools you learn are lifelong benefits to counselling. Life may be busy, but listing yourself as a priority will increase your productivity and help you lead a much happier, satisfying life! Lauren is excited to be your partner on this journey. For more information about Lauren, check out her website at www.laurenberger.ca or send her an email at email@example.com
Ariel Blau, MSW, RSW, LCSW
Counselling and Psychotherapy
Ariel Blau has a formidable passion for helping high-achieving clients and emerging adults with the tasks of living a well-balanced and rewarding life. He also helps you develop skills and insight to overcome problems caused by anxiety, depression, negative stress, past difficulties and interpersonal relationships. His style is engaged, collaborative and non-judgmental.
He is trained in a variety of modalities to assure that his approach is specifically matched to your needs and integrates the modalities you need to improve your life. Ariel earned his Master of Social Work (MSW) degree with a clinical focus from the Silver School of Social Work, New York University (New York). Ariel Blau is a licensed Member of The Ontario College of Social Workers and Social Service Workers and the Ontario Association of Social Workers. He is trained in a variety of modalities including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, expressive modalities, Psychodynamic therapy, short-term, and trauma-informed modalities.
When you come to counselling, Ariel uses a collaborative style tailored to your treatment goals, gently guiding you through the process of finding answers to your questions and problems. He will help you identify your strengths and use them to support the process. In a non-judgmental way, he will help you see alternatives to your quandaries and learn new ways of seeing things, so you can liberate yourself from patterns that don’t help or gain awareness about your options.
Earlier in his career, Ariel had a career in the arts where he developed his gift for divergent thinking and his imagination. These abilities are very useful for connecting to your experience in therapy and developing interventions that work for you.
Ariel can also offer to coach you to learn to practice mindfulness and has been studying and practicing mindfulness for more than 15 years. Research shows that Mindfulness practice helps you with stress reduction, increased capacity for focus, clarity and productivity, and with multiple health benefits. Mindfulness also helps you reduce the impact of anxiety, mood disorders and pain conditions. Ariel prides himself of knowing how to teach mindfulness without you trying hard at all.
Many individuals find their experiences working with Ariel are the catalyst they need to make lasting changes and have a fuller life. Ariel can kindly and compassionately help you take the steps to feel less worried, less afraid and more positive. Let Ariel help you embrace your purpose and empower your actions in the direction you always wished them to take.
For more information, check his website at www.arielblau.com.
Take action now towards a better life by making an appointment to meet and discuss how he can help you fulfill your needs. Click on “Book an Appointment” above to start benefiting from his engaged and imaginative style.
Kaitlyn Baptist MSW, RSW
Counselling & Psychotherapy, Yoga & Mindfulness Teacher
I believe that often times when life seems to be falling to pieces, it is usually falling into place.
With consistency and the right mindset, obstacles reveal opportunities for growth and transformation. I believe that everyone is equipped with the necessary tools to unlock their full potential. What stories and limiting beliefs are holding you back from living your best life?
My personal healing journey and life lessons, together with my professional training in psychotherapy, holistic nutrition, yoga and mindfulness, inform my nonjudgmental, compassionate approach to counselling – bridging the mind/body connection as a medium for profound change.
No two people are alike. I am committed to working collaboratively in service of your unique needs, symptoms, and treatment goals. Whether you want to break free from the chains of anxiety and depression, develop health coping strategies and self-compassion, or deepen your mind/body connection, I am here to help facilitate a meaningful therapeutic experience that will gently guide you towards asking the tough questions and uncovering the solutions to support your personal freedom. Freedom that is essential in reclaiming your power, wildness, and wisdom so you can experience the joy and fullness of your life.
May we be nourished by Mother Earth and guided by the wisdom of our souls.
Kaitlyn is a Registered Social Worker and Psychotherapist at the Integrative Health Institute where she also offers group and individual yoga therapy. Kaitlyn is known for her uplifting, vinyasa inspired classes. She uses music to unlock stuck areas with intelligent sequencing that honours the intricate relationship between mind, body, and spirit.
Jonathan Handel, R.Ac, R.TCMP
Registered Acupuncturist, Registered Traditional Chinese Medicine
Jonathan is an acupuncturist and practitioner of traditional Chinese medicine. He values a holistic approach, and seeks to treat the root causes of illness and provide symptomatic relief for people seeking to better their health and quality of life. As a practitioner, Jonathan seeks to create a positive healing environment, where clients can step away from their daily stresses. Through creating a safe and comfortable space, clients can look forward to coming in for treatment as an opportunity to seek relief and get the support they need.
Jonathan’s goal is to empower his clients to take control of their own health, using acupuncture as a tool to get them there! He views role as being a facilitator, allowing the client to drive their own health forward. The client has already made a choice to improve his or herself by coming in for treatment, and they therefore need the tools to help them achieve it.
Jonathan has a special interest in helping people manage stress and related issues, including sleep disorders, anxiety, depression, fatigue, and pain. Jonathan also has chosen to focus on prenatal health and believes that acupuncture is a great tool for pregnancy related concerns such as nausea, itchiness, threatened miscarriage, pain, depression/anxiety, pre-labour treatment, breach presentation, and induction. Other clinical focuses of his include acute and chronic pain, headaches and migraines, women’s health, fertility, digestion, and fatigue.
Jonathan graduated from the Toronto School of Traditional Chinese Medicine (TSTCM). He is a member in good standing with the College of TCM Practitioners and Acupuncturist of Ontario (CTCMPAO) and is registered as both a R.TCMP and R.Ac. For more information about Jonathan Handel and his Traditional Chinese Medicine practice at IHI, contact firstname.lastname@example.org
Victoria Pieszczynski, BASc. CPT
Certified Personal Trainer, Nutritionist and Holistic Lifestyle Coach
The choices you make around what you eat are more impactful on your health than you probably realize. Whether you’re trying to lose weight, boost energy, improve mental performance or alleviate chronic disease symptoms, food is your absolute best tool.
But with so much circulating information, busy work schedules, family and social commitments and expectations, maintaining a healthy diet to reach your goals can feel overwhelming, unattainable and often low on the priority list. However, it is during this reality of time shortage and stress overload that we need sound nutrition the most.
I believe eating healthy shouldn’t be complicated or stress inducing.
I don’t believe in eating less and exercising more. I won’t gauge the healthiness of your diet by how many trendy superfoods you eat. I won’t expect you to count your calories or to spend your weeknights cooking extravagant meals with endless ingredients.
As your nutrition coach, my mission is to empower you, to improve your connection with food and to help you establish healthy behaviors that really last. Using simple, realistic strategies I will help you overcome the every day barriers that keep you from losing the weight, attacking your day and feeling your healthiest. I am a problem solver at heart and believe that every person can feel in control of their health.
Victoria’s passion for nutrition began at a young age. Being raised by a single mother who is also a nutritionist, Victoria learned that it is possible (and important) to prioritize healthy eating even when life gets really crazy. Seeing this first hand is what drew her to pursue a career in nutrition. Victoria completed her Bachelor of Science in Nutrition with a minor in Physical Activity Assessment and Promotion at Ryerson University. She is a certified personal trainer, nutritionist and holistic lifestyle coach. She has special interest in metabolism, functional medicine and behavior change psychology.
Click here to get started with the Integrative Nutrition Coaching
Alexandra Nucci, RHN
Registered Holistic Nutritionist, Certified Culinary Nutrition Expert
Alexandra Nucci is a Registered Holistic Nutritionist, Certified Culinary Nutrition Expert, and passionate health enthusiast.
Her mission is to educate and empower individuals to take an active role in achieving optimal health through personalized diet and lifestyle programs. She uses an integrative approach to health, addressing the emotional component of eating to develop an intuitive stress-free approach.
Alex’s experience in nutritional consulting extends across a wide range of health matters, including weight management, gastrointestinal health, and chronic disease management. She loves nothing more than to provide delicious alternatives when facing any dietary restriction, allergy, or intolerance, to keep food a pleasurable and enjoyable experience.
Click here to get started with the Integrative Nutrition Coaching
Our Teaching Team
“Yoga is the journey of the self, through the self, to the self.”
– The Bhagavad Gita
Kaitlyn is known for her uplifting, powerful vinyasa inspired classes. She uses music to unlock stuck areas with intelligent sequencing that honours the intricate relationship between mind, body, and spirit. Kaitlyn is a Registered Social Worker and Psychotherapist at the Integrative Health Institute where she also offers group classes and individual yoga therapy.
Natalie Marnica is a passionate advocate for holistic health. As a yoga therapist and teacher she believes that yoga practices should be accessible to everyone and, as such, offers many different therapeutic-based classes to allow all ages and fitness levels to participate and fully benefit from the healing practices of Yoga.
Natalie has a strong desire to teach individuals how to help themselves. She delivers simple breath-based yoga practices that supports and empowers the individual to improve their lives on all level physically, mentally, emotionally and spiritually. As a person who has recovered from depression, trauma and chronic pain, Natalie believes that even in dark times there is still hope for a better future. Natalie teaches weekly yoga classes at the Integrative Health Institute in Downtown Toronto.
www.smyoga.ca twitter and ig @smyogini