Nutrition for an Awesome New Year: Sesame Ginger Soba Noodles

January 23, 2014

New year, new you! The beginning of a new year is a great time to reconfirm your health and wellness goals. We here at IHI have teamed up with some of our friends to bring you fun, easy and delicious recipes to help keep you on the right track all winter long!

Sesame Ginger Soba Noodles by The Living Kitchen


2 servings of soba noodles (made with buckwheat flour, gluten free)
2 cups zucchini, chopped in slices
2 cups carrots, diced
1 cup broccoli, chopped in florets
1 cup red pepper, diced
handful black sesame seeds


1/4 cup tahini (sesame butter)
2 Tbsp sesame oil
2 Tbsp dark maple syrup or unrefined honey
2 Tbsp tamari (gluten free soy sauce)
2 tsp fresh ginger root, grated finely


1. Mix together the dressing ingredients until creamy and smooth.
2. Lightly steam the vegetables.
3. Boil a pot of water and cook the soba noodles for 4-5 minutes (according to package instructions).
4. Toss all ingredients together in a bowl.  Sprinkle black sesame seeds on top.


The Living Kitchen is a collective of Holistic Nutritionists & Chefs that specialize in making people feel their best. For more info, visit them online or on twitter.

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