New year, new you! The beginning of a new year is a great time to reconfirm your health and wellness goals. We here at IHI have teamed up with some of our friends to bring you fun, easy and delicious recipes to help keep you on the right track all winter long!

Healthy Flavoured Water by Briana Santoro

Did you know that our sexy bods are approximately 70% water?! This just goes to show why it’s so incredibly important to stay hydrated. I often hear people tell me that water gets boring! Or that they don’t like the flavour. Well… today is your lucky day! I am here to share with you some of my absolute favourite flavoured water recipes. They taste delicious and look good naked! Hold on to your hats and let’s get this party started.

Also, if you are interested in learning more about the benefits of water and how it can help with fat loss. Check out this awesome article.

Learn more about the benefits of lemon in the article Waking Up To Mr. Lemon.
Briana Santoro is the Founder and Chief Product Undresser at The Naked Label Inc. She is a Registered Holistic Nutritionist, Certified Iridologist, Business Strategy Consultant and lover of whole foods. She holds her own in the kitchen, loves growing organic food, yet is lacking a green thumb, and could eat hummus ever day of her life! In addition she is a dynamic public speaker and writer. Her passion for creating a world where everyone can be healthy and feel fabulous is what helps her spring out of bed in the morning. For more info, visit Briana online or on twitter.

Briana has just published a wonderful cookbook, Get Naked in the Kitchen, filled with even more great recipes to keep you happy and healthy all year long! Get your copy here.