Let’s get moving. Movement truly is medicine. It is a tool to feel better and it is right at your disposal! 

Movement can help fight burnout, fatigue, inflammation, stress, and weight gain and more!

We are challenging you to a 30 Day Movement Challenge. All types of movement count!

The Challenge

To participate in the challenge:

1. Download our 30 Day Movement Challenge Tracking Sheet

2. Complete 20 minutes of movement every day for 30 days (or as many days as you can) and track your days on the tracker above.

Bonus support for those participating. 

The Clinic with be offering a complimentary body composition test with Dr. Tanner at the beginning and end of the challenge. So participants can track their results. This will be a special booking option available in Jane for the Month of March. Click here to book

The Draw

Enter a draw for a chance to win one of 3 “Movement is Medicine” prizes.

First Draw: A Fit Bit Charge 3
Second Draw: 1 Hour Massage
Third Draw:  Half Moon Foam Roller

To enter a draw

1. Follow @IHITeam on Instagram
2. Like this post
3. Tag 3 friends that inspire you to keep moving!

For bonus entries post a story to your Instagram that shows you doing 20 minutes of movement. Tag @IHITeam and #IHI30 and tell us why movement is medicine for you! One story = One entry. No Limits.