Join Natalie Marnica as she leads a gentle yoga flow that is aimed at opening the heart space and surrendering to the energy of gratitude. Breathe and move in your pain free range of motion, paying attention to the sensations in your body without judgment.

Natalie Marnica is a passionate advocate for holistic health. As a yoga therapist and teacher she believes that yoga practices should be accessible to everyone and, as such, offers many different therapeutic-based classes to allow all ages and fitness levels to participate and fully benefit from the healing practices of Yoga.

Natalie has a strong desire to teach individuals how to help themselves. She delivers simple breath-based yoga practices that supports and empowers the individual to improve their lives on all level physically, mentally, emotionally and spiritually. As a person who has recovered from depression, trauma and chronic pain, Natalie believes that even in dark times there is still hope for a better future. Natalie teaches weekly yoga classes at the Integrative Health Institute in Downtown Toronto.

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