Getting Mindful: Taking The Time To Just Breathe

July 27, 2015


By: Corinne K.

We live in a world of instant gratification. With the world at our fingertips, it’s easy to assume that we can have everything yesterday and now. Along with that comes the tendency to rush through things. “I don’t have time for that.” “Hurry up, I don’t have all day.” “Time is money.” “Can we get this done any quicker?”

Now don’t get me wrong. I’m all for efficiency. There’s no point in wasting time on things that you know deep down will get you nowhere but what about slowing down in general?

On Thursday afternoon, we’re counting down to Friday night. When Friday night gets here, we laugh when we can’t even remember what we ate for breakfast that morning. We wonder, “where did the time go?”

Sometimes we can live in a blur, with moments passing us by as we routinely make it through our day and onto the next. The sun rises and sets without embracing the fact that another precious day has passed.

People on their death beds often look back and reflect on life and comment that they wish they spent more time doing the things they loved, spent more time with the people who meant the most to them. Do we really need to be on the brink of death to realize that life is fleeting? That a life lived doing the stuff we don’t want to do is just as bad as living for someone else? That the people who mean the most to us fill us up and we need each other to keep moving in the right direction?

When we slow down, we’re present to the moment. When we own the space we’re in, we’re living and not just going through the motions.

When we’re rushing to get through the day’s events, we’re often also stuck in our heads. It goes something like this: “Oh wow. I have so much to do today. How am I going to get all of this done? This is impossible. There’s no way this is going to happen.” So we cut corners, often the corners of the things that will help us cope with a piling to-do list. Like that breakfast we skipped this morning to make it out the door in time? That led to our sugar crash around 10am and made us pretty useless in the meeting we were rushing to get to. Oops. That backfired, huh?

We get stuck in our heads and pile anxious thought atop anxious thought. We see the world through the eyes of anxiety, pressure and time constraints. And guess what we get in return? Anxiety. Pressure. Time constraints. Like attracts like. It’s basic science.

So what can we do instead? It’s quite simple actually.

Just breeeeathe sloooowly. Try it now. Take a deep breath in. And exhale slowly. Be conscious of the fact that you’re a living being, breathing and alive.

Feel the air fill your lungs and slowly release it. And as you release the air, release the tension in your body. Do this a couple of times.

When those thoughts of your to-do list try to creep in as you concentrate on your breath, instead focus on your belly rising and falling with every breath. Try this whenever you feel the stress begin to creep in because you have too much to do. Try this when you feel like there’s not enough time in the day. Try this in bed before you even step foot to start your day.

The more often you take the time to just breathe, the more you’ll feel settled, grounded and relaxed. And just slow down. The world won’t fall apart if you take a little time to breathe. Promise.

Corinne K.

Bio PicCorinne K. works with stressed, busy and driven women. Through energy healing and soulful coaching, she helps them slow down and feel better physically and emotionally. She helps them get real about what they need to feel more free, inspired and empowered in life.

When she’s not working she’s probably sitting on a patio somewhere with a glass of wine or a London Fog, traveling or wandering the city. For more about what she does, check out





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