IHI is now open Sundays!
Enjoy a soothing massage or an infrared sauna as part of your Sunday routine.
May Seminars
Download the May 2012 Seminars for details.
Spring Class Schedule
Download the Spring Class Schedule for a handy guide to all classes at IHI.
Infant & Baby CPR
A must class for new and experienced parents alike!!
Mindfulness Meditation Classes at IHI!
Beat stress with an ancient tradition.
Classes
Mindfulness Meditation
Are you feeling stressed, experiencing a lack of focus or wanting to take your mental game to a new level?
Join expert meditation facilitator Michael Apollo for this 8-week meditation and mindfulness course. The positive effects of meditation - increased calm, ease, center, poise, and balance - are now bolstered by over 4 decades of scientific research. With stress and anxiety, mindfulness is a way for you to learn to take better care of yourself by tuning into the communication between your mind and body.
The course will provide you with the skills and tools to tap into this amazing tradition of mind/body conectedness. Each class is 90-minutes and will include guided audio CD's, books & program material.
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