Meet Your Teachers

IHI is now open Sundays!

Enjoy a soothing massage or an infrared sauna as part of your Sunday routine.

May Seminars

Download the May 2012 Seminars for details.

Spring Class Schedule

Download the Spring Class Schedule for a handy guide to all classes at IHI.

Infant & Baby CPR

A must class for new and experienced parents alike!!

Mindfulness Meditation Classes at IHI!

Beat stress with an ancient tradition.

Classes

Download the PDF of the Spring Class Schedule to read about regular classes at IHI.

IHI classes run on an 8-week rotation rather than on a drop-in basis. This ensures we have small, high quality classes with reliable instructing experiences for our clients.

To get to know our amazing instructors, click here: Meet Your Teachers.

Yoga

Among its many beneficial effects, yoga has been shown to increase strength, flexibility, and balance; enhance immune function; lower blood sugar and cholesterol levels; and improve psychological well-being.

The goal of our yoga program is to offer classes that are more than just physical exercise. We work to help you become healthier, happier and rejuvenated as you travel your journey to greater physical, mental and spiritual wellness.

Our instructors will work with you to improve the health of your body and mind while providing an oasis from the stress of an urban lifestyle.

All levels of yoga practitioners are welcome to attend, and our emphasis is towards beginner and intermediate students. Private classes are also available. Read more...

Pilates

Pilates is a specific exercise that focuses on developing core strength, mobility, improved postural alignment and coordination. It is highly adaptable to various body types, limitations and injuries. Read more...

Hypnobirthing ®

HypnoBirthing® is a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques. It allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing experience. HypnoBirthing® provides an opportunity for couples and birthing partners to gain practical and empowering insight towards one of lives most remarkable experiences. Read more...

Infant Massage

Learn the techniques of infant massage with a Registered Massage Therapist and Doula Kara Lister. Bring music and massage together . This fun and interactive seminar is an excellent way to establish non-verbal communication, skin to skin bonding, prevent gas and colic and improve sleep (which means more sleep for you too). Read more...

Infant CPR

(Single class, not part of six week course or cycle)

A Red Cross certified instructor with over 10 years of experience teaches the infant CPR course offered at IHI. The class has been designed to specifically focus on infant and child related emergencies and extra time is allotted to review and master the unique skills required to perform lifesaving techniques on this age group. Read more...

Mindfulness Meditation

Stressed out? Join expert meditation facilitator Michael Apollo for a course that will provide you with the skills and tools to tap into an amazing traditon of mind/body conectedness.Read more...

Last Modified 26 April, 2012 1:36 PM