Being a Yoga Instructor you’d probably assume I have a perfectly healthy and mobile body—and while that’s partly true, I’m also at great risk of injury due to popping in and out of poses to demo for students and going to my max for photo shoots (damn you Instagram)! The thing that I found frustrating […]
By Natalie Marnica We all make decisions daily. Ranging from little things like what to eat for breakfast, to which clothes to wear and to what you are going to post next on your face book page! But what do we do when we have to make bigger decisions? Like where to live, to get […]
Join Natalie Marnica as she leads a gentle yoga flow that is aimed at opening the heart space and surrendering to the energy of gratitude. Breathe and move in your pain free range of motion, paying attention to the sensations in your body without judgment. Natalie Marnica is a passionate advocate for holistic health. As […]
Let’s be honest. The initial transition from summer to fall can be really hard. I don’t know about you but fall always seems to do a sneak attack on me. One day, I’m out with my toes in the grass and the next, I’m yanking a jacket out of the closet lamenting the end of […]
By Dr. Shannon Vander Doelen, ND September is associated with back-to-school for the kids, which means both new books and new beginnings. I propose that we should all take advantage of this symbolic time of year to kick the bad habits of summer aside and focus on how we can give our health the […]
“I’ll wear boots instead of high heels” – Heel Pain Song Lyrics Courtesy of Tom Waits “Pay Me” By; Dr. Jen Newell. This morning I woke up with excruciating heel pain and realized how common this is in my practice. I regularly see people complaining of heel pain and wanted to share a few […]
I DO NOT LOVE YOGA ~ A poem by Meghan Walsh, Yoga Therapist I do not ‘Love’ yoga the way I Love a friend or a painting or a pet Yoga is how I choose to heal and learn and grow and surrender and let go I respect yoga, it’s tradition and philosophy I honor […]
By: Odette Oliver, RMT In our fast paced world the ‘energy’, the ‘buzz’ our cities create have led us to set our goals very high for everything; but the stress of our work, and our play, is slowly taking its toll. We rush around with heads down, eat while on the move, constantly check or […]
Dr. Shannon Vander Doelen, ND “You are what you eat” is how the saying goes – and while it may not be true in the literal sense, it should come as no surprise that what we eat can influence how we feel. In fact, our food choices can contribute to how stressed and anxious […]
By Dr. Jen Newell I regularly see patients in my clinic seeking support for fertility challenges. This can be a frustrating, emotional and stressful process and it can be hard to ask for support. I have seen many women make incredible changes in their health and achieve a healthy, vibrant pregnancy. There are a number […]
