category: Women’s Health

Beauty Sleep: Bedtime Beauty Hacks for Glowing Skin

August 29, 2016

  Waking up with a natural glow seems pretty unattainable some days, especially if you enjoy the occasional late night Netflix binge every once in a while. That being said, there are a few nighttime beauty hacks you can try, which can definitely make morning beauty routines easier. #5: Breakup the Makeup Put your right […]

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The PCOS Diet

June 27, 2016

By Dr. Lisa Watson A nutritious diet is the cornerstone of health – a foundation on which we can build healthy choices and behaviours. This is true for most health concerns, and certainly for women who have polycystic ovarian syndrome. Choosing the right foods for PCOS and avoiding others is necessary for women who want […]

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Pre-birth Acupuncture: A Proactive Approach to a Happy and Healthy Labour!

June 13, 2016

A Proactive Approach to a Happy and Healthy Labour! By Jonathan Handel Acupuncture is a great tool for many concerns that women have during their pregnancies. In recent years acupuncture has been gaining more and more recognition for its ability to help expectant mothers maintain optimal health and quality of life in a way that […]

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New Treatment: Collagen Induction Therapy

June 06, 2016

I love helping my patients overcome acne. I love seeing how a person’s whole demeanor changes when their skin stops breaking out and how their confidence begins to shine. Unfortunately, for many of those patients the healing doesn’t end when the breakouts stop flaring up because past acne has left frustrating scars and areas of […]

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Now Available: OxyGeneo – Exfoliate, Infuse, Oxygenate

June 01, 2016

I am so excited to now be able to offer my patients the amazing Oxygeneo 3-in-1 Super Facial. Patented OxyGeneo™ technology provides unparalleled skin nourishment & oxygenation, revealing younger looking, more radiant skin after just one treatment. Immediate benefits are softer, smoother, and brighter skin. This is the perfect treatment before important events! When I had my first […]

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Stress, Anxiety, Modern Living, and How Acupuncture Can Help

April 11, 2016

By Jonathan Handel, Acupuncturist and Traditional Chinese Medicine Practitioner Everyone has been in this position before: you are at a restaurant with a ten-page menu and can’t stop flipping through it, while your friends and the waiter wait impatiently. This is paralysis-by-analysis. With so many options, we over-think what should be a relatively simple decision. […]

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Gratitude Flow

March 21, 2016

Join Natalie Marnica as she leads a gentle yoga flow that is aimed at opening the heart space and surrendering to the energy of gratitude. Breathe and move in your pain free range of motion, paying attention to the sensations in your body without judgment. Natalie Marnica is a passionate advocate for holistic health. As […]

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Expressions of Gratitude

March 07, 2016

By Lauren Berger, MSW, RSW When we think about gratitude, the two words that almost immediately come up are “thank you”. While this is an excellent place to start, gratitude is much more than a simple thank you. Gratitude is a meaningful recognition that someone took the time/energy/resources to give you something. Sometimes gratitude doesn’t […]

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Self Love

February 22, 2016

  Dr. Lisa Watson delivers health care that supports balanced and attainable health at all ages and stages of life. Of primary importance is health care that nurtures the body, mind, spirit, family and community.  As a Naturopathic Doctor and mother, Lisa believes that health care and a healthy lifestyle are intrinsically linked and that […]

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What To Do When You’ve Lost That Loving Feeling at Work

February 16, 2016

By Corinne K. We spend the majority of our waking hours working. When we break down the work we do, we find that there’s the work we enjoy – this is the stuff we signed up for – and the things we don’t care for so much. If we’re going to spend all this energy […]

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