By Lauren Berger, MSW, RSW Love is a many splendored thing… until it’s not. Even though love and relationships are permanent fixtures in our society, that doesn’t mean that they are easy or simple. It seems like we have to kiss a lot of frogs until we find a great match. Hey, that’s okay! This […]
By Shannon Stoby, PT, MScPT Hi Mom. I know you read all of my blogs, so here’s one for you. I write this, not as a parent, but as a grown child. My mom sacrificed a lot of her life for us. She always cared for us and put the family first. As parents go, […]
By Lauren Berger, MSW, RSW It has been said that the definition of insanity is doing the same thing over and over and expecting different results. Perhaps this is why most of my clients say that dating makes them crazy! They go out with a suitor, eat a meal, try to get to know each […]
Join Natalie Marnica as she leads a gentle yoga flow that is aimed at opening the heart space and surrendering to the energy of gratitude. Breathe and move in your pain free range of motion, paying attention to the sensations in your body without judgment. Natalie Marnica is a passionate advocate for holistic health. As […]
By Lauren Berger, MSW, RSW When we think about gratitude, the two words that almost immediately come up are “thank you”. While this is an excellent place to start, gratitude is much more than a simple thank you. Gratitude is a meaningful recognition that someone took the time/energy/resources to give you something. Sometimes gratitude doesn’t […]
Dr. Lisa Watson delivers health care that supports balanced and attainable health at all ages and stages of life. Of primary importance is health care that nurtures the body, mind, spirit, family and community. As a Naturopathic Doctor and mother, Lisa believes that health care and a healthy lifestyle are intrinsically linked and that […]
By Corinne K. We spend the majority of our waking hours working. When we break down the work we do, we find that there’s the work we enjoy – this is the stuff we signed up for – and the things we don’t care for so much. If we’re going to spend all this energy […]
True Love By Lauren Berger, MSW, RSW When February rolls around, our minds are often brought to thoughts of love, romance, and sex. Whether or not you have a partner, you may want to renew your vows with your true One and Only… yourself! You won’t have a longer or more important relationship with anyone […]
Dr. Jen Newell, ND Dr. Jen Newell is passionate about helping people embrace health, feel amazing and easily incorporate “real” food into their busy lives. Her mission is to make health accessible and achievable, and to inspire patients to live an active, vibrant and healthy life. Jen has a clinical focus on digestive health, food […]
Travel Lightly By Lauren Berger, MSW, RSW The time you have waited for all year has arrived. It’s time for that Winter holiday vacation! You’ve scoured flights, hotels, restaurants… You’ve dreamed of strutting out of the office on your last day since August… And now the time has come! Maybe you’ve been planning a beach […]
