category: Uncategorized

Balance

June 27, 2021

Balance is a fundamental law of nature – a universal force, a state of being that everything essentially works to achieve. We inherently strive to achieve balance within all spheres of our being as does the physical world around us. As Newton declared, for every action, there is an opposite and equal reaction. He described […]

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What Do Your Gut Microbes Have to Do with Estrogen Detox?

April 10, 2021

The digestive system is connected to every other system in the body.   When we are working on optimizing our digestion, this means more than just keeping our gut happy.  Digestive health is inherently linked to our overall health and hormone balance, estrogen in particular.  Our gut microbes and the estrobolome Our gut microbiome, the collection […]

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Getting to the Finish Line

November 04, 2020

This pandemic brings with it extended periods of generalized stress, uncertainty, and feelings of being locked-up with our thoughts, either alone or only a few other humans. We are all finding that it is lasting long enough that staying in a positive mindset can be a challenge. I have been looking at ways to help […]

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I Have A Gut Feeling…

October 09, 2020

I HAVE A GUT FEELING… Did you know that your state of mind can affect your digestion? There is a huge connection between what is in our minds and how our digestive system responds. The gut-brain connection has been studied intensively in the last twenty years and it has opened new ways to help us […]

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The Impact of Hormones on Digestion

October 09, 2020

My journey towards becoming a Naturopathic Doctor had a lot to do with my gut.  Not just a gut feeling that this profession was my calling, but a sick feeling in my gut that caused me to vomit every day for over a year.   I was a 17 year old, living in Kingston – a […]

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Postpartum Running and Exercise: When can I REALLY return?

May 24, 2019

“When can I start doing “x” after I’ve given birth?” Up until just recently this question was only answered at the 6-week postpartum check-up.  After some quick questions and *possibly* a physical exam, new Mamas are cleared for activity or told to return when they feel ready using the common refrain, “listen to your body”.  […]

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How To Find a Therapist

January 07, 2019

 Finding Your Perfect Fit Therapist By Lauren Berger, MSW, RSW If the mad rush that is December has left you feeling fried, you’re not alone.  The end of the year is notoriously a high-stress time.  Enter January, a time for laying low and self-reflection.  This is the perfect time to get your mental health on […]

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Survive the Holidays with Chaga Hot Chocolate and Cordycep Tea

December 21, 2018

This Hot Chocolate can help you Survive the Holidays…and possibly improve your performance. Doesn’t it seem like the holiday season begins earlier and earlier each year? As stores fill their shelves with festive gear months in advance, I find my stress levels rise. In October, yes – October, I start asking myself questions like – […]

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Inspo Overload

December 17, 2018

As human beings, we are always looking for information in one form or another. Having access to info and inspo at the touch of an iPhone button is amazing, but can also be mentally draining and the perfectionism we’re often presented can be frustrating to our self-esteem. Social media, as wonderful as it can be, […]

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Runners – Are you Killing your Immune System?

November 29, 2018

Are you catching every cold that comes your way, yet determined to keep running?   Continue reading to learn how to Beat the Immune Battle. Exercise, particularly running longer distances or intense work outs, can be a stressor on your system. The recovery phase from intense exercise has shown lower levels of lymphocytes in the blood. […]

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