Balance is a fundamental law of nature – a universal force, a state of being that everything essentially works to achieve. We inherently strive to achieve balance within all spheres of our being as does the physical world around us. As Newton declared, for every action, there is an opposite and equal reaction. He described […]
The digestive system is connected to every other system in the body. When we are working on optimizing our digestion, this means more than just keeping our gut happy. Digestive health is inherently linked to our overall health and hormone balance, estrogen in particular. Our gut microbes and the estrobolome Our gut microbiome, the collection […]
This pandemic brings with it extended periods of generalized stress, uncertainty, and feelings of being locked-up with our thoughts, either alone or only a few other humans. We are all finding that it is lasting long enough that staying in a positive mindset can be a challenge. I have been looking at ways to help […]
I HAVE A GUT FEELING… Did you know that your state of mind can affect your digestion? There is a huge connection between what is in our minds and how our digestive system responds. The gut-brain connection has been studied intensively in the last twenty years and it has opened new ways to help us […]
My journey towards becoming a Naturopathic Doctor had a lot to do with my gut. Not just a gut feeling that this profession was my calling, but a sick feeling in my gut that caused me to vomit every day for over a year. I was a 17 year old, living in Kingston – a […]
“When can I start doing “x” after I’ve given birth?” Up until just recently this question was only answered at the 6-week postpartum check-up. After some quick questions and *possibly* a physical exam, new Mamas are cleared for activity or told to return when they feel ready using the common refrain, “listen to your body”. […]
Finding Your Perfect Fit Therapist By Lauren Berger, MSW, RSW If the mad rush that is December has left you feeling fried, you’re not alone. The end of the year is notoriously a high-stress time. Enter January, a time for laying low and self-reflection. This is the perfect time to get your mental health on […]
This Hot Chocolate can help you Survive the Holidays…and possibly improve your performance. Doesn’t it seem like the holiday season begins earlier and earlier each year? As stores fill their shelves with festive gear months in advance, I find my stress levels rise. In October, yes – October, I start asking myself questions like – […]
As human beings, we are always looking for information in one form or another. Having access to info and inspo at the touch of an iPhone button is amazing, but can also be mentally draining and the perfectionism we’re often presented can be frustrating to our self-esteem. Social media, as wonderful as it can be, […]
Are you catching every cold that comes your way, yet determined to keep running? Continue reading to learn how to Beat the Immune Battle. Exercise, particularly running longer distances or intense work outs, can be a stressor on your system. The recovery phase from intense exercise has shown lower levels of lymphocytes in the blood. […]
