By Dr. Jen Newell, ND The other morning, I was discussing the impact of diet on the health of your skin with a patient of mine. She was shocked that I so firmly believe that what you eat impacts your appearance because her dermatologist had told her for years that there was no connection. Unfortunately, […]
Dr. Shannon Vander Doelen, ND “You are what you eat” is how the saying goes – and while it may not be true in the literal sense, it should come as no surprise that what we eat can influence how we feel. In fact, our food choices can contribute to how stressed and anxious […]
Ingredient benefits: Turmeric: Mediates chronic inflammation. Inflammation can trigger metabolic disorders such as insulin resistance and type 2 diabetes Curcumin can prevent fat deposition and promotes fat burning Hemp seeds: Reduce appetite Provide fats and proteins to reduce cravings to sweets and carbs GLA (an essential fatty acid) activates metabolism and encourages the use […]
An Introduction to Yoga Therapy at IHI By Meghan Walsh, BFA, Certified Yoga Therapist Imagine being prescribed a pill that gradually healed your back pain while eradicating your worry around the limitations it caused you and as a result opened your eyes wider to the gift that is your life. If you broke open that […]
Click the Image to access e-book Gratitude Through Food Is Fuel For Self Healing “Let us be thankful for our food and the hands that have prepared it” ~ My father in law the farmer Taking the time to nurture your body with healthy food is one of the best ways to give gratitude to […]
By Dr. Jen Newell, ND Dr. Yoni Freedhoff, MD recently posted a blog revealing the “healthwashing” surrounding Holy Crap cereal and compared this cereal to Froot Loops. While I love Dr. Freedhoff’s intention of educating people about nutrition, I think some nutrition myths and misinformation were provided in this instance. Dr. Freedhoff, if you happen […]
By Jesse Lane Schelew, BSc, CNP Pear Apple Pie is perfect for the fall season and makes a sweet ending to your Thanksgiving feast. It contains seasonal apples and pears nestled in a flaky spelt crust topped with a sweet crumble. I like to use spelt flour in this recipe because it adds a delicious […]
We have asked our foodie and nutrition friends to share their recipes to keep your health and wellness goals on track all summer long! This wonderful Strawberry Basil Sorbet recipe comes courtesy of the Hacienda del Sol. Strawberry Basil Sorbet 1 cup fresh coconut meat 1 cup strawberries 1 cup fresh basil 1 lemon juiced […]
By Dr. Jen Newell, ND ‘Tis the season for warm, cozy drinks by the fire with friends and family and nothing is cozier than hot chocolate. This hot chocolate is a great reprieve from the hustle and bustle of the season – running around for last minute gifts, endless parties, sending cards and connecting with […]
GLUTEN-FREE GINGERBREAD COOKIES This recipe was sent to us by Victoria Yeh, author of Where Do I Start? Your Essential Gluten-Free, Dairy-Free and Sugar-Free Food Allergy Cookbook and owner of Gluten-Free Toronto. Victoria has been helping our clients get off to a great start with their food sensitivity elimination since 2008. Her cookbook is available for sale […]
