Dr. Shannon Vander Doelen, ND “You are what you eat” is how the saying goes – and while it may not be true in the literal sense, it should come as no surprise that what we eat can influence how we feel. In fact, our food choices can contribute to how stressed and anxious […]
By Dr. Marc Bubbs, ND, CSCS Green tea has been used for thousands of years throughout India, China, and Japan as a panacea for longevity and health. Green tea is a member the Theaceae family of plants and contains numerous key nutrients that can help sedentary and active people improve overall health, lose weight, and […]
An Introduction to Yoga Therapy at IHI By Meghan Walsh, BFA, Certified Yoga Therapist Imagine being prescribed a pill that gradually healed your back pain while eradicating your worry around the limitations it caused you and as a result opened your eyes wider to the gift that is your life. If you broke open that […]
Click the Image to access e-book Gratitude Through Food Is Fuel For Self Healing “Let us be thankful for our food and the hands that have prepared it” ~ My father in law the farmer Taking the time to nurture your body with healthy food is one of the best ways to give gratitude to […]
By Dr. Marc Bubbs, ND, CSCS Weight gain and obesity is a major cause of many of today’s chronic diseases; diabetes, high blood pressure, cardiovascular disease, many cancers, etc. The plethora of convenience foods, processed foods, artificial sweeteners, sugars, and carb-centric diets have led us down the path of weight gain and obesity, with 75% […]
By Dr. Shannon Vander Doelen, ND In the spirit of our annual #IHIgratitude week, I thought it would be interesting to explore the health benefits of expressing gratitude. I hope you agree with me that being grateful, and communicating your thanks to yourself and to others makes you feel good. Many of my patients and […]
By: Corinne K. Intuitive Reiki + Crystal Healing. Soulful Living Coach. More often than not, when we’re feeling stuck, restless or frustrated with something in our lives, we focus on it. We invest energy in complaining about situations, people, places or things that we’re feeling unhappy or unfulfilled about. We can’t stop thinking about whatever’s […]
By Dr. Jen Newell, ND Dr. Yoni Freedhoff, MD recently posted a blog revealing the “healthwashing” surrounding Holy Crap cereal and compared this cereal to Froot Loops. While I love Dr. Freedhoff’s intention of educating people about nutrition, I think some nutrition myths and misinformation were provided in this instance. Dr. Freedhoff, if you happen […]
By Dr Erin Wiley, ND Fall is the perfect time of year to make these pancakes for a fun family breakfast. While I am normally a fan of the low-carb breakfast, everyone needs to have some variety once in a while. Thanks to the ground flax seed, cinnamon and pumpkin puree, these pancakes are better […]
By Jesse Lane Schelew, BSc, CNP Carrot Orange Soup is a fresh and creamy soup that will warm you up on a chilly day. This soup is made with coconut milk which gives it a silky texture without any dairy. It also contains tangy orange juice and warming ginger. It makes a perfect pack and […]
