category: Dinner

Drink Your Stress Away – A Relaxation Smoothie

July 20, 2015

  Dr. Shannon Vander Doelen, ND “You are what you eat” is how the saying goes – and while it may not be true in the literal sense, it should come as no surprise that what we eat can influence how we feel. In fact, our food choices can contribute to how stressed and anxious […]

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Movility Turmeric Latte

June 15, 2015

  Ingredient benefits: Turmeric: Mediates chronic inflammation. Inflammation can trigger metabolic disorders such as insulin resistance and type 2 diabetes Curcumin can prevent fat deposition and promotes fat burning Hemp seeds: Reduce appetite Provide fats and proteins to reduce cravings to sweets and carbs GLA (an essential fatty acid) activates metabolism and encourages the use […]

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Empowering Health

April 27, 2015

By: Dr. Lisa Watson, ND I’m not a fan of buzzwords – they are often words people use without really knowing what they mean. As a Naturopath I see words like all-natural, superfood, multigrain – and I cringe. I recognize that these words are often used to make processed and packaged foods look healthier than […]

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Food and Gratitude Recipe e-Book

April 20, 2015

Click the Image to access e-book Gratitude Through Food Is Fuel For Self Healing “Let us be thankful for our food and the hands that have prepared it” ~ My father in law the farmer Taking the time to nurture your body with healthy food is one of the best ways to give gratitude to […]

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Don’t Trust the Toucan, Holy Crap vs Froot Loops

February 02, 2015

By Dr. Jen Newell, ND Dr. Yoni Freedhoff, MD recently posted a blog revealing the “healthwashing” surrounding Holy Crap cereal and compared this cereal to Froot Loops. While I love Dr. Freedhoff’s intention of educating people about nutrition, I think some nutrition myths and misinformation were provided in this instance. Dr. Freedhoff, if you happen […]

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Fall Forward Recipe: Carrot Orange Soup

September 22, 2014

By Jesse Lane Schelew, BSc, CNP Carrot Orange Soup is a fresh and creamy soup that will warm you up on a chilly day. This soup is made with coconut milk which gives it a silky texture without any dairy. It also contains tangy orange juice and warming ginger. It makes a perfect pack and […]

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Recipes for a Summer of Health: Tortilla Soup

August 11, 2014

We have asked our foodie and nutrition friends to share their recipes to keep your health and wellness goals on track all summer long! This wonderful Tortilla Soup recipe comes courtesy of the Hacienda del Sol. Tortilla Soup 2 large tomatoes 3-4 cups potassium broth 1 red pepper 3 cloves garlic ½ cup sundried tomatoes […]

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Recipes for a Summer of Health: Puttanesca Sauce over Zucchini Pasta

July 21, 2014

We have asked our foodie and nutrition friends to share their recipes to keep your health and wellness goals on track all summer long! This wonderful recipe comes courtesy of the Hacienda del Sol. Puttanesca Sauce over Zucchini Pasta Yield: 5 servings Recipe created by Crystal This is a delicious detox friendly recipe and you’ll […]

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Nutrition for an Awesome New Year: Sexy Pasta with Lamb

February 13, 2014

New year, new you! The beginning of a new year is a great time to reconfirm your health and wellness goals. We here at IHI have teamed up with some of our friends to bring you fun, easy and delicious recipes to help keep you on the right track all winter long! Sexy Pasta with […]

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Nutrition for an Awesome New Year: Sesame Ginger Soba Noodles

January 23, 2014

New year, new you! The beginning of a new year is a great time to reconfirm your health and wellness goals. We here at IHI have teamed up with some of our friends to bring you fun, easy and delicious recipes to help keep you on the right track all winter long! Sesame Ginger Soba […]

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