Dr. Shannon Vander Doelen, ND “You are what you eat” is how the saying goes – and while it may not be true in the literal sense, it should come as no surprise that what we eat can influence how we feel. In fact, our food choices can contribute to how stressed and anxious […]
By Dr. Marc Bubbs, ND, CSCS Green tea has been used for thousands of years throughout India, China, and Japan as a panacea for longevity and health. Green tea is a member the Theaceae family of plants and contains numerous key nutrients that can help sedentary and active people improve overall health, lose weight, and […]
Click the Image to access e-book Gratitude Through Food Is Fuel For Self Healing “Let us be thankful for our food and the hands that have prepared it” ~ My father in law the farmer Taking the time to nurture your body with healthy food is one of the best ways to give gratitude to […]
By Dr. Marc Bubbs, ND, CSCS Weight gain and obesity is a major cause of many of today’s chronic diseases; diabetes, high blood pressure, cardiovascular disease, many cancers, etc. The plethora of convenience foods, processed foods, artificial sweeteners, sugars, and carb-centric diets have led us down the path of weight gain and obesity, with 75% […]
By Dr. Marc Bubbs, ND, CSCS Stress is a the topic of the day on most health blogs, as today’s 24/7 constant connectivity society is seemingly wreaking havoc on our bodies and brains. Most of my clients say they don’t have ‘any extra time’ in the day, they are already over-scheduled, and they don’t […]
By Dr Erin Wiley, ND Fall is the perfect time of year to make these pancakes for a fun family breakfast. While I am normally a fan of the low-carb breakfast, everyone needs to have some variety once in a while. Thanks to the ground flax seed, cinnamon and pumpkin puree, these pancakes are better […]
We have asked our foodie and nutrition friends to share their recipes to keep your health and wellness goals on track all summer long! This wonderful Strawberry Basil Sorbet recipe comes courtesy of the Hacienda del Sol. Strawberry Basil Sorbet 1 cup fresh coconut meat 1 cup strawberries 1 cup fresh basil 1 lemon juiced […]
By Erin Wiley ND There is nothing better than starting your day off on the right foot. Busy people with busy mornings can have a simple breakfast that will fuel the day and fight disease! Here is my favourite combo that is both husband and Baby-B approved! Paleo Breakfast Muffins These delicious little muffins make […]
New year, new you! The beginning of a new year is a great time to reconfirm your health and wellness goals. We here at IHI have teamed up with some of our friends to bring you fun, easy and delicious recipes to help keep you on the right track all winter long! Easy Raw Oatmeal […]
By Dr. Jen Newell, ND ‘Tis the season for warm, cozy drinks by the fire with friends and family and nothing is cozier than hot chocolate. This hot chocolate is a great reprieve from the hustle and bustle of the season – running around for last minute gifts, endless parties, sending cards and connecting with […]
