category: Breakfast

Drink Your Stress Away – A Relaxation Smoothie

July 20, 2015

  Dr. Shannon Vander Doelen, ND “You are what you eat” is how the saying goes – and while it may not be true in the literal sense, it should come as no surprise that what we eat can influence how we feel. In fact, our food choices can contribute to how stressed and anxious […]

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Movility Turmeric Latte

June 15, 2015

  Ingredient benefits: Turmeric: Mediates chronic inflammation. Inflammation can trigger metabolic disorders such as insulin resistance and type 2 diabetes Curcumin can prevent fat deposition and promotes fat burning Hemp seeds: Reduce appetite Provide fats and proteins to reduce cravings to sweets and carbs GLA (an essential fatty acid) activates metabolism and encourages the use […]

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Empowering Health

April 27, 2015

By: Dr. Lisa Watson, ND I’m not a fan of buzzwords – they are often words people use without really knowing what they mean. As a Naturopath I see words like all-natural, superfood, multigrain – and I cringe. I recognize that these words are often used to make processed and packaged foods look healthier than […]

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Food and Gratitude Recipe e-Book

April 20, 2015

Click the Image to access e-book Gratitude Through Food Is Fuel For Self Healing “Let us be thankful for our food and the hands that have prepared it” ~ My father in law the farmer Taking the time to nurture your body with healthy food is one of the best ways to give gratitude to […]

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Don’t Trust the Toucan, Holy Crap vs Froot Loops

February 02, 2015

By Dr. Jen Newell, ND Dr. Yoni Freedhoff, MD recently posted a blog revealing the “healthwashing” surrounding Holy Crap cereal and compared this cereal to Froot Loops. While I love Dr. Freedhoff’s intention of educating people about nutrition, I think some nutrition myths and misinformation were provided in this instance. Dr. Freedhoff, if you happen […]

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Pumpkin Pancakes

October 09, 2014

By Dr Erin Wiley, ND Fall is the perfect time of year to make these pancakes for a fun family breakfast. While I am normally a fan of the low-carb breakfast, everyone needs to have some variety once in a while. Thanks to the ground flax seed, cinnamon and pumpkin puree, these pancakes are better […]

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Dr. Wiley’s Power Breakfast

June 16, 2014

By Erin Wiley ND There is nothing better than starting your day off on the right foot. Busy people with busy mornings can have a simple breakfast that will fuel the day and fight disease! Here is my favourite combo that is both husband and Baby-B approved! Paleo Breakfast Muffins These delicious little muffins make […]

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Nutrition for an Awesome New Year: Easy Raw Oatmeal

February 06, 2014

New year, new you! The beginning of a new year is a great time to reconfirm your health and wellness goals. We here at IHI have teamed up with some of our friends to bring you fun, easy and delicious recipes to help keep you on the right track all winter long! Easy Raw Oatmeal […]

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Simple Green Smoothie

May 09, 2013

By Dr. Erin Wiley ND This smoothie is packed with nutrition. It is simple to make and the ingredients are easy to acquire. Take my one-week challenge, add the following items to your weekly grocery list and drink one smoothie per day for your health. Watch your energy levels and bowel movements improve! Shopping List: […]

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Holiday Berry Breakfast Muffins

December 13, 2012

By Dr. Erin Wiley ND These delicious muffins are perfect for the busy holiday season. They are grain free and low on the glycemic index. The coconut oil makes them anti-inflammatory and dairy free, and the cinnamon helps to balance your blood sugar.   Ingredients 4 Cups of almond flour (1 bag of Bob’s Red […]

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