category: Pelvic Floor Physiotherapy

An Open Letter To My Pre-Natal Vagina

August 30, 2019

In keeping with the trend to give advice to our younger selves, I want to do the same for my vagina. Dear Pre-Natal Vagina, You are beautiful, magnificent, strong, resilient, and tough AF.  You likely don’t realize your potential to do great things yet.  Much like every other part of our youthful body, you work […]

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Postpartum Running and Exercise: When can I REALLY return?

May 24, 2019

“When can I start doing “x” after I’ve given birth?” Up until just recently this question was only answered at the 6-week postpartum check-up.  After some quick questions and *possibly* a physical exam, new Mamas are cleared for activity or told to return when they feel ready using the common refrain, “listen to your body”.  […]

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April 01, 2019

“Ok, this is good…….Nope, too far left now….I’ll just twist my hips to the right…noooo, don’t move in the opposite direction…ughWait….closer…yes…ok this feels good….I think I could get there like this….          *elapsed time 36 seconds This is taking too long…I don’t know if this….Oh there…yes there…more like that…so close…shit…off again…Maybe I just say “your […]

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I Laughed So Hard I Peed!

February 12, 2019

Ladies, ladies, ladies….. Let’s be real for a minute. Stress urinary incontinence (SUI) is a thing. You may know this thing as “I pee a little when I sneeze”, “I pee when I run”, “I pee when I skip rope” “I pee on the trampoline” “I pee when I quickly lift up my 48lbs child or […]

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