category: Pelvic Floor Physiotherapy

Postpartum Running and Exercise: When can I REALLY return?

May 24, 2019

“When can I start doing “x” after I’ve given birth?” Up until just recently this question was only answered at the 6-week postpartum check-up.  After some quick questions and *possibly* a physical exam, new Mamas are cleared for activity or told to return when they feel ready using the common refrain, “listen to your body”.  […]

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#OWN #YOUR #ORGASM

April 01, 2019

“Ok, this is good…….Nope, too far left now….I’ll just twist my hips to the right…noooo, don’t move in the opposite direction…ughWait….closer…yes…ok this feels good….I think I could get there like this….          *elapsed time 36 seconds This is taking too long…I don’t know if this….Oh there…yes there…more like that…so close…shit…off again…Maybe I just say “your […]

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I Laughed So Hard I Peed!

February 12, 2019

Ladies, ladies, ladies….. Let’s be real for a minute. Stress urinary incontinence (SUI) is a thing. You may know this thing as “I pee a little when I sneeze”, “I pee when I run”, “I pee when I skip rope” “I pee on the trampoline” “I pee when I quickly lift up my 48lbs child or […]

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