September is a busy time every year, without the added layer of the world ‘getting back to normal’, post pandemic. I feel as though the country is collectively preparing – whether it’s back to school for the kids, and/or back to the office after working from home for over a year. I’m betting a lot […]
As an Integrative Nutrition Health Coach, I believe that listening to our bodies is one of the best things we can do to protect our health. But in today’s fast paced, consumption heavy society it’s mostly a lost art. Think about all that our bodies can do without our thinking about it. It moves, breathes, […]
Chances are you or someone you know has experienced some unpleasant and unwanted symptoms after eating something. It could have been gas, bloating, skin irritation or brain fog among other symptoms. I can relate because it happened to me. I, like many others, have food sensitivities. Are you wondering what exactly is a food sensitivity? […]
Grocery stores right now can be a bit intense to navigate, Dr. Tanner has put together a list of Immune boosting foods to help support your immune system. With some tips on how to incorporate each of these foods in your meals. Root Veggies Root vegetables have an extended shelf life in comparison to other […]
Have you ever felt that no matter how hard you exercise or how diligent you are with your nutrition, the weight just keeps slowly creeping up? The weight increases and slows you down, causing fatigue, pain and inflammation. You are not alone in the fight against weight gain, and there is a smarter path to […]
When I started running, I had no idea what to eat. So, I just ate it all. With these 10 tips, you can begin to shift your metabolic state and your training results. 1. Start your Nutritional Training now. Just like you are training your muscles, you are training your brain and body to eat […]
I rarely see someone in my practice with anxiety that doesn’t also have digestive issues. Whether it be bloating, heartburn, constipation, or diarrhea, there’s usually a Pepto Bismol commercial of symptoms happening. That’s because there’s a huge link between your brain and gut. Vagus Conversations You’ve probably heard of the central nervous system which is […]
By: Heather Lillico, Holistic Nutritionist & Yoga Instructor As the cold sets in and the months of blah ensue, it’s time to take stock of your mood. Check in with yourself, has the weather affected your attitude? I notice a difference BIG TIME! Usually around mid February my mood starts to dip and I never […]
Being a Yoga Instructor you’d probably assume I have a perfectly healthy and mobile body—and while that’s partly true, I’m also at great risk of injury due to popping in and out of poses to demo for students and going to my max for photo shoots (damn you Instagram)! The thing that I found frustrating […]
Are you catching every cold that comes your way, yet determined to keep running? Continue reading to learn how to Beat the Immune Battle. Exercise, particularly running longer distances or intense work outs, can be a stressor on your system. The recovery phase from intense exercise has shown lower levels of lymphocytes in the blood. […]
