category: Naturopathic Medicine

Top 3 Supplements to Get You Sleeping Like a Pro Athlete

November 01, 2019

If you don’t think sleep is important try not having it and you’ll realize just how critical sleep is!  I have 3 kids, so trust me, I have had my fair share of sleepless nights and not only is the next day a train wreck but so are the next few days! If you are […]

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Sleep Guide for Superior Sleep

October 31, 2019

When you wake, do you feel refreshed and ready to tackle your day? Or, do you wake up feeling exhausted? Do you toss and turn at night, waking at the slightest noise or movement? If so, you might be a light sleeper. Not getting the recommended amount of sleep can have serious short and long-term […]

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The Best Tests for Stress

October 01, 2019

Fatigue, anxiety, insomnia, overwhelm, irritability, brain fog.  The symptoms of stress are a laundry list of misery, and most of us are intimately familiar with them.  While most people can tell me they are experiencing stress, many of us don’t realize the impact that stress is having on our bodies.  Because stress isn’t just in […]

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Libido: It’s not about the drive, it’s about the brakes

August 30, 2019

Most people who ask me about libido assume it is a hormonal issue.  Men want to know if they have low testosterone, women want to know if they maybe have too much.  But the honest answer is that while hormones can be a contributing factor in libido, our sex drive is much more complicated than […]

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Condoms and Lubes – The Slippery Truth

August 30, 2019

While there is a lot of discussion happening around what we put on our skin with regards to lotions, creams and cosmetics, the conversation doesn’t often go as far as to discuss what is in our condoms and lubricants. Mucous membranes, which are found in the mouth, eyes, vagina, rectum and penis tip are especially vulnerable to […]

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5 Reasons I Don’t Recommend Antibiotics for the Treatment of Acne

August 01, 2019

1. Bacterial Resistance & MRSA The over-prescription of antibiotics has led to antibiotic resistance and the development of superbugs like MRSA that cannot be treated with the currently available medications. If you haven’t heard of the superbug MRSA, you need to know that this is a very dangerous type of staph infection. One main reason […]

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Guide to Intermittent Fasting

July 05, 2019

Have you ever felt that no matter how hard you exercise or how diligent you are with your nutrition, the weight just keeps slowly creeping up? The weight increases and slows you down, causing fatigue, pain and inflammation. You are not alone in the fight against weight gain, and there is a smarter path to […]

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Is it PMS or PMDD?

May 13, 2019

Premenstrual syndrome (PMS) is a many-headed beast – with over 150 different symptoms attributed to PMS, many women find the days, or week, before their period to be a challenging time. But what about those women who are completely destroyed by their PMS? Who suffer with severe mood changes, insomnia and fatigue? Those women may in fact […]

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Ten Nutrition Hacks for Beginner Runners

May 06, 2019

When I started running, I had no idea what to eat. So, I just ate it all. With these 10 tips, you can begin to shift your metabolic state and your training results. 1. Start your Nutritional Training now. Just like you are training your muscles, you are training your brain and body to eat […]

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Hormones and Hair Loss

March 01, 2019

In my practice I focus on women’s health and hormone balance. So you would imagine that I spend most of my day talking about the lady garden.  But women’s health is so much more complicated than that. Our hormones influence everything that happens in our bodies. From how much energy we make, to our moods, […]

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