category: Naturopathic Medicine

Immune Food Shopping List

March 31, 2020

Grocery stores right now can be a bit intense to navigate, Dr. Tanner has put together a list of Immune boosting foods to help support your immune system. With some tips on how to incorporate each of these foods in your meals. Root Veggies Root vegetables have an extended shelf life in comparison to other […]

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Teens and Fertility

February 01, 2020

No I am not here to promote teens trying to conceive! But what I would like to discuss is what are the signs of fertility and why are they so important for our female teens?  (even when NOT looking to conceive) Why should you care? You’ve heard of vital signs before – Key indicators that […]

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Preventing Miscarriage: The One Test You Should Ask For (That rarely is done)

February 01, 2020

Pregnancy is one of the most significant events in a woman’s life, and as an expert in women’s health it is one that I spend a lot of time talking about.  And one major issue I see, is how few women are tested for this common – and preventable- cause of miscarriage.  Lack of Lab […]

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The Runner’s Fertility Journey

February 01, 2020

Let’s imagine Jane.  Jane is a 36 year old Spartan athlete and a marathon runner.  She loves the weekend long runs with her Toronto running group.  The people are great and keep her motivated.  She normally laughs and jokes with her fellow runners but lately her mind has been elsewhere.  For the last six months […]

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Keeping Teen’s Energized and Fuelled for Exams

December 30, 2019

Best Brain Fuel Practices There are lots of tips and tricks to aid the study process – trust me I’ve tried a lot of them! 8 years of post secondary education has taught me a few things about preparing for exams. A lot of this was trial and error…so I’m here to help give the […]

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A Guide to Powering up Your Energy.

December 30, 2019

If you are like most, January flies in with a wave of fatigue.  The holidays are fun but they are full of excess sugars, booze and late nights.  Let’s get you back and running early in the year by starting with what you are putting in your body.  Level up and design your plan with […]

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Let Your Energy SHINE

December 30, 2019

Low energy. Exhaustion. Fatigue. Burnout.  There are many ways to describe the lack of energy and vitality that so many of us feel.  Feeling tired after a poor night sleep, or a late night out, is one thing.  But what about when the tiredness never lets up?  When we feel like day after day we […]

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Dr. Wiley’s Burnout Guide

November 29, 2019

Burnout is the number one reason why most high performers leave the industry they love. You are too smart to settle for a medical system that waits until you are burnt out and depressed to take action. I know you have a vision for your life that is bigger than your to-do list. I want […]

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Top 3 Supplements to Get You Sleeping Like a Pro Athlete

November 01, 2019

If you don’t think sleep is important try not having it and you’ll realize just how critical sleep is!  I have 3 kids, so trust me, I have had my fair share of sleepless nights and not only is the next day a train wreck but so are the next few days! If you are […]

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