category: Hormonal Health

3 Ways Your Sweet Tooth Can Ruin Your Skin

October 01, 2016

By Dr. Jen Newell, ND The other morning, I was discussing the impact of diet on the health of your skin with a patient of mine. She was shocked that I so firmly believe that what you eat impacts your appearance because her dermatologist had told her for years that there was no connection. Unfortunately, […]

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Understanding Polycystic Ovarian Syndrome

September 19, 2016

Understanding Polycystic Ovarian Syndrome Polycystic ovarian syndrome (PCOS) affects 1 out of every 10 women. Each woman with PCOS will manifest the hormonal imbalances and symptoms differently. Only through understanding the underlying imbalances unique to each woman can we hope to overcome polycystic ovarian syndrome and achieve balanced, vibrant health. What is PCOS? PCOS is […]

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Pre-birth Acupuncture: A Proactive Approach to a Happy and Healthy Labour!

June 13, 2016

A Proactive Approach to a Happy and Healthy Labour! By Jonathan Handel Acupuncture is a great tool for many concerns that women have during their pregnancies. In recent years acupuncture has been gaining more and more recognition for its ability to help expectant mothers maintain optimal health and quality of life in a way that […]

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Expressions of Gratitude

March 07, 2016

By Lauren Berger, MSW, RSW When we think about gratitude, the two words that almost immediately come up are “thank you”. While this is an excellent place to start, gratitude is much more than a simple thank you. Gratitude is a meaningful recognition that someone took the time/energy/resources to give you something. Sometimes gratitude doesn’t […]

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Self Love

February 22, 2016

  Dr. Lisa Watson delivers health care that supports balanced and attainable health at all ages and stages of life. Of primary importance is health care that nurtures the body, mind, spirit, family and community.  As a Naturopathic Doctor and mother, Lisa believes that health care and a healthy lifestyle are intrinsically linked and that […]

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True Love

February 08, 2016

True Love By Lauren Berger, MSW, RSW When February rolls around, our minds are often brought to thoughts of love, romance, and sex. Whether or not you have a partner, you may want to renew your vows with your true One and Only… yourself! You won’t have a longer or more important relationship with anyone […]

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7 Surprising Health Benefits of Love

February 01, 2016

Dr. Jen Newell, ND Dr. Jen Newell is passionate about helping people embrace health, feel amazing and easily incorporate “real” food into their busy lives. Her mission is to make health accessible and achievable, and to inspire patients to live an active, vibrant and healthy life. Jen has a clinical focus on digestive health, food […]

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Confidence Over Incontinence—The Role of Pelvic Floor Physiotherapy

January 04, 2016

By: Shannon Stoby, PT, MScPT Being in control is comforting. Things are safe and predictable. We know what’s going to happen. We’ve got this. Any health issue can challenge our idea of the control we think we have, but perhaps the body’s most glaring indication of the lack of control is incontinence. Whether a woman […]

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HAPPY Holidays!

December 01, 2015

  By Lauren Berger, MSW, RSW   Ahh, the holidays. Remember when the month of December symbolized joy and excitement? If the answer is “nope, not really!”, you’re not alone. As adults, we often find that holiday time is spent going to events we’re not interested in, shopping for obligatory gifts (and freaking out over […]

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Man Mindset

November 23, 2015

    By Lauren Berger, MSW, RSW November is widely regarded as Men’s Health Month, and guys are psyched about checking in with their bodies to make sure everything is running smoothly. But gents, when was the last time you checked in on your emotional health? Dealing with challenging careers, relationships, and goals can leave […]

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