category: Gratitute

Connecting to Your Body

January 10, 2022

January is notorious for people setting goals based on changing their bodies. Don’t get me wrong, I love when people are motivated and inspired but often when it comes to our bodies, this laser focus can be more like tunnel vision. People set lofty goals with their mind but expect their bodies to just follow […]

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How to Boost Your Psychological and Physiological Immune System

January 05, 2021

It matters.  We may find ourselves challenged in many practical ways right now, but I think this collective pause also challenges us in many ideological ways as well.  This particular time has made me think of what is in my radar. In the constraints of this pandemic, whether it be tent cities, empty shopping malls, […]

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