It matters. We may find ourselves challenged in many practical ways right now, but I think this collective pause also challenges us in many ideological ways as well. This particular time has made me think of what is in my radar. In the constraints of this pandemic, whether it be tent cities, empty shopping malls, […]
Personalized Testing to Impact your Performance is Pushing the limits with modern research. Want a competitive edge? This simple urine test will give you unique information to optimize your physiology. When I have an athlete come into the office, it is not necessarily how fast or strong they are that concerns me. What I am […]
By: Dr. Jen Newell, ND What Bob Marley said is true – “You never know how strong you are until being strong is the only choice you have”. This summer I learned just how strong I could be when the only choice was to push through or curl up in the fetal position and fall […]
By Erin Wiley Doctor of Naturopathic Medicine Underneath anger is fatigue. Catching yourself yelling at your loved ones? Frustrated with your coworkers? Leaning a little more on the coffee and red wine than normal? Making up arguments in your head? Escalating thoughts about how life is not going as planned and it’s impossible to get […]
By Dr. Marc Bubbs Naturopathic Doctor Today, most people struggle to find enough time their lives. You can probably relate. Your days are most likely jammed packed with meetings, sales targets, family responsibilities, kids; the list goes on and on. Trying to find time to exercise, eat well, or simply relax can seem impossible. This […]
Change: Can it really be simple? Simple change—sounds almost paradoxical, doesn’t it? If change is simple, then why is there so much resistance to it? Even when we know the change would be positive, even when we know in our hearts it’s what’s best, there is resistance. Lean into the resistance. What’s holding you back? […]
Let’s be honest. The initial transition from summer to fall can be really hard. I don’t know about you but fall always seems to do a sneak attack on me. One day, I’m out with my toes in the grass and the next, I’m yanking a jacket out of the closet lamenting the end of […]
By Dr. Shannon Vander Doelen, ND September is associated with back-to-school for the kids, which means both new books and new beginnings. I propose that we should all take advantage of this symbolic time of year to kick the bad habits of summer aside and focus on how we can give our health the […]
“I’ll wear boots instead of high heels” – Heel Pain Song Lyrics Courtesy of Tom Waits “Pay Me” By; Dr. Jen Newell. This morning I woke up with excruciating heel pain and realized how common this is in my practice. I regularly see people complaining of heel pain and wanted to share a few […]
I DO NOT LOVE YOGA ~ A poem by Meghan Walsh, Yoga Therapist I do not ‘Love’ yoga the way I Love a friend or a painting or a pet Yoga is how I choose to heal and learn and grow and surrender and let go I respect yoga, it’s tradition and philosophy I honor […]
