category: Counsellling

The Language of (Un)Love(ing)

February 11, 2019

By Lauren Berger, MSW, RSW Love is a many splendored thing… until it’s not.  Even though love and relationships are permanent fixtures in our society, that doesn’t mean that they are easy or simple.  It seems like we have to kiss a lot of frogs until we find a great match.  Hey, that’s okay!  This […]

Print Friendly, PDF & Email

When do people decide to see a counsellor or psychotherapist?

January 30, 2019

I just ended a meeting with one of my clients, someone who has a bundle of things going on in life and who could very well deal with it by themselves. Instead, they decided to seek help and use my services to help align their life with their goals. It got me thinking about how […]

Print Friendly, PDF & Email

How To Find a Therapist

January 07, 2019

 Finding Your Perfect Fit Therapist By Lauren Berger, MSW, RSW If the mad rush that is December has left you feeling fried, you’re not alone.  The end of the year is notoriously a high-stress time.  Enter January, a time for laying low and self-reflection.  This is the perfect time to get your mental health on […]

Print Friendly, PDF & Email

Inspo Overload

December 17, 2018

As human beings, we are always looking for information in one form or another. Having access to info and inspo at the touch of an iPhone button is amazing, but can also be mentally draining and the perfectionism we’re often presented can be frustrating to our self-esteem. Social media, as wonderful as it can be, […]

Print Friendly, PDF & Email

Mind Your Media – Are You Hooked?

December 03, 2018

Writing this was hard because I felt that discussing how media can be addictive would put me in the position of ruining something that is fun for others. However, the reality is that many of us have fallen prey to the addictive nature of social media. These days, we have become the lab rats of […]

Print Friendly, PDF & Email

Positive Masculinity

November 26, 2018

It is well known that men have a harder time deciding to go to the doctor and to see a therapist. I believe that the main reason is that we are taught to be self-reliant, a bit heroic and take care of others, so we avoid doing it until we clearly can’t possibly handle it […]

Print Friendly, PDF & Email

Your Crohn’s and Colitis Coping Cheat Sheet

November 12, 2018

Welcome to a special edition of Lauren’s Top Tips! November is Crohn’s and Colitis Month and, as someone who was diagnosed with Crohn’s Disease at 10 years old, I’ve learned a thing or two about how to cope when the going gets rough.  The best part about these tips is that they are absolutely not […]

Print Friendly, PDF & Email

Masquerading Emotions

October 15, 2018

Gather round, all you ghosts and goblins, and let me tell you a Halloween story. Witches and vampires and devils aren’t the only costumes you may see this month. Our emotional selves are more complicated than they seem, and one emotion may sometimes wear the “costume” of another emotion. When we can distinguish what the […]

Print Friendly, PDF & Email

Counselling at IHI by Ariel G. Blau

September 19, 2018

I am delighted to be joining this amazing group of dedicated healers at Integrative Health Institute as a counselling provider. As a new member of this caring and wonderful team, I want to introduce my work style and what I have to offer. So what are my goals and my way of working? My goal […]

Print Friendly, PDF & Email

Integrate Your Wellbeing

September 19, 2018

At the Integrative Health Institute, we see the value in working together to get optimal results for our clients. “Two heads are better than one” is an idea that helps us see a client as a whole person (because you are a whole person, not just a sore back, an anxious socializer, or a blood […]

Print Friendly, PDF & Email